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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 51:23 | 8:17 | 3.10 mi | 25:43 | 8:17 | +0:01 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 27:21 | 8:49 | +0:32 | |
20K | 1:44:55 | 8:27 | 3.11 mi | 26:11 | 8:26 | -0:23 | |
Half(13.10 mi) | 1:50:42 | 8:28 | 0.67 mi | 5:47 | 8:38 | +0:12 | |
25K | 2:11:32 | 8:29 | 2.43 mi | 20:50 | 8:34 | -0:04 | |
30K | 2:38:28 | 8:31 | 3.11 mi | 26:56 | 8:41 | +0:07 | |
35K | 3:06:03 | 8:34 | 3.11 mi | 27:35 | 8:53 | +0:12 | |
40K | 3:33:01 | 8:35 | 3.10 mi | 26:58 | 8:41 | -0:12 | |
Finish(26.22 mi) | 3:44:30 | 8:35 | 1.37 mi | 11:29 | 8:26 | -0:15 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:34 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:55:40
52% of race
Time at Steady Pace
1:48:50
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17100 | 4215 | 4215 | 19255 | 4922 | 4922 |
| 10K | 3.10 mi | 16623+477 | 4071+144 | 4071+144 | 16233 | 3966 | 3966 |
| 15K | 3.11 mi | 17435-812 | 4338-267 | 4338-267 | 19255 | 4922 | 4922 |
| 20K | 3.11 mi | 17311+124 | 4307+31 | 4307+31 | 17291 | 4320 | 4320 |
| Half(13.10 mi) | 0.67 mi | 17267+44 | 4304+3 | 4304+3 | 16859 | 4208 | 4208 |
| 25K | 2.43 mi | 17003+264 | 4248+56 | 4248+56 | 16292 | 4088 | 4088 |
| 30K | 3.11 mi | 16380+623 | 4108+140 | 4108+140 | 14559 | 3663 | 3663 |
| 35K | 3.11 mi | 15597+783 | 3965+143 | 3965+143 | 13463 | 3607 | 3607 |
| 40K | 3.10 mi | 14707+890 | 3802+163 | 3802+163 | 11263 | 3117 | 3117 |
| Finish(26.22 mi) | 1.37 mi | 14324+383 | 3716+86 | 3716+86 | 10473 | 2870 | 2870 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19255
Females
4922
F40-44
4922
5K→10K
3.1 - 6.2 mi
Overall
16233
Females
3966
F40-44
3966
10K→15K
6.2 - 9.3 mi
Overall
19255
Females
4922
F40-44
4922
15K→20K
9.3 - 12.4 mi
Overall
17291
Females
4320
F40-44
4320
20K→Half
12.4 - 13.1 mi
Overall
16859
Females
4208
F40-44
4208
Half→25K
13.1 - 15.5 mi
Overall
16292
Females
4088
F40-44
4088
25K→30K
15.5 - 18.6 mi
Overall
14559
Females
3663
F40-44
3663
30K→35K
18.6 - 21.8 mi
Overall
13463
Females
3607
F40-44
3607
35K→40K
21.8 - 24.9 mi
Overall
11263
Females
3117
F40-44
3117
40K→Finish
24.9 - 26.2 mi
Overall
10473
Females
2870
F40-44
2870
Passing Analysis
No position changes recorded for this athlete.
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