Lara Catshoek

Bib: 75782 F NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 43%

Gender (Female)

#0 / 26115

Top 31%

Masters (Masters Women)

#0 / 11371

Top 29%

Division (F45-49)

#0 / 2995

Top 31%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:03/mi

55:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:24/mi

1:24:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:06/mi

1:52:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:28/mi

1:59:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:53/mi

2:23:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:24/mi

2:55:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:48/mi

3:29:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:45/mi

4:02:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:44/mi

4:17:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:59:169:07 /mi⚡ faster

2nd Half

2:17:4710:31 /mi+15.5%

Positive split — 15.5% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:22	8:49	3.11 mi	27:22	8:49	-
10K	55:27	8:56	3.10 mi	28:05	9:03	+0:14
15K	1:24:39	9:05	3.11 mi	29:12	9:24	+0:21
20K	1:52:55	9:06	3.11 mi	28:16	9:06	-0:18
Half(13.10 mi)	1:59:16	9:07	0.67 mi	6:21	9:28	+0:22
25K	2:23:18	9:14	2.43 mi	24:02	9:53	+0:25
30K	2:55:34	9:26	3.11 mi	32:16	10:24	+0:31
35K	3:29:05	9:37	3.11 mi	33:31	10:48	+0:24
40K	4:02:26	9:46	3.10 mi	33:21	10:45	-0:03
Finish(26.22 mi)	4:17:03	9:49	1.37 mi	14:37	10:44	-0:01

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:49 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:16

46% of race

Time at Steady Pace

24:02

9% of race

Time at Slower Pace

1:53:45

44% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	23870	6560	6560	26552	7476	7476
10K	3.10 mi	24398-528	6752-192	6752-192	25058	7008	7008
15K	3.11 mi	25031-633	6940-188	6940-188	26552	7476	7476
20K	3.11 mi	24866+165	6887+53	6887+53	24924	6938	6938
Half(13.10 mi)	0.67 mi	24900-34	6909-22	6909-22	25670	7320	7320
25K	2.43 mi	25691-791	7253-344	7253-344	28342	8572	8572
30K	3.11 mi	26220-529	7579-326	7579-326	28263	8957	8957
35K	3.11 mi	26077+143	7771-192	7771-192	26884	9033	9033
40K	3.10 mi	25817+260	7898-127	7898-127	25982	9168	9168
Finish(26.22 mi)	1.37 mi	25886-69	8000-102	8000-102	29040	10554	10554

10554

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing