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The Course
Half Splits
Lawrence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:51 | 8:02 | 3.10 mi | 25:13 | 8:07 | +0:11 | |
15K | 1:15:34 | 8:07 | 3.11 mi | 25:43 | 8:17 | +0:10 | |
20K | 1:41:11 | 8:09 | 3.11 mi | 25:37 | 8:15 | -0:02 | |
Half(13.10 mi) | 1:46:45 | 8:09 | 0.67 mi | 5:34 | 8:18 | +0:03 | |
25K | 2:07:11 | 8:12 | 2.43 mi | 20:26 | 8:24 | +0:06 | |
30K | 2:33:46 | 8:15 | 3.11 mi | 26:35 | 8:34 | +0:10 | |
35K | 3:01:39 | 8:22 | 3.11 mi | 27:53 | 8:59 | +0:25 | |
40K | 3:30:04 | 8:28 | 3.10 mi | 28:25 | 9:09 | +0:10 | |
Finish(26.22 mi) | 3:42:03 | 8:29 | 1.37 mi | 11:59 | 8:48 | -0:21 |
See the rest of Lawrence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:29 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:33:46
69% of race
Time at Steady Pace
1:08:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13257 | 10262 | 10262 | 14101 | 10867 | 10867 |
| 10K | 3.10 mi | 13766-509 | 10574-312 | 10574-312 | 14407 | 11017 | 11017 |
| 15K | 3.11 mi | 13860-94 | 10669-95 | 10669-95 | 14101 | 10867 | 10867 |
| 20K | 3.11 mi | 14284-424 | 10948-279 | 10948-279 | 15487 | 11756 | 11756 |
| Half(13.10 mi) | 0.67 mi | 14244+40 | 10921+27 | 10921+27 | 13687 | 10520 | 10520 |
| 25K | 2.43 mi | 14301-57 | 10938-17 | 10938-17 | 14834 | 11206 | 11206 |
| 30K | 3.11 mi | 13980+321 | 10677+261 | 10677+261 | 13608 | 10272 | 10272 |
| 35K | 3.11 mi | 13789+191 | 10437+240 | 10437+240 | 14155 | 10273 | 10273 |
| 40K | 3.10 mi | 13647+142 | 10187+250 | 10187+250 | 14653 | 10189 | 10189 |
| Finish(26.22 mi) | 1.37 mi | 13471+176 | 10032+155 | 10032+155 | 13104 | 9148 | 9148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14101
Males
10867
M40-44
10867
5K→10K
3.1 - 6.2 mi
Overall
14407
Males
11017
M40-44
11017
10K→15K
6.2 - 9.3 mi
Overall
14101
Males
10867
M40-44
10867
15K→20K
9.3 - 12.4 mi
Overall
15487
Males
11756
M40-44
11756
20K→Half
12.4 - 13.1 mi
Overall
13687
Males
10520
M40-44
10520
Half→25K
13.1 - 15.5 mi
Overall
14834
Males
11206
M40-44
11206
25K→30K
15.5 - 18.6 mi
Overall
13608
Males
10272
M40-44
10272
30K→35K
18.6 - 21.8 mi
Overall
14155
Males
10273
M40-44
10273
35K→40K
21.8 - 24.9 mi
Overall
14653
Males
10189
M40-44
10189
40K→Finish
24.9 - 26.2 mi
Overall
13104
Males
9148
M40-44
9148
Passing Analysis
No position changes recorded for this athlete.
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