Race Timeline
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The Course
Half Splits
Paula's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 31:31 | 10:09 | +0:36 | |
15K | 1:35:56 | 10:18 | 3.11 mi | 34:46 | 11:12 | +1:03 | |
20K | 2:10:56 | 10:33 | 3.11 mi | 35:00 | 11:16 | +0:04 | |
Half(13.10 mi) | 2:18:20 | 10:34 | 0.67 mi | 7:24 | 11:02 | -0:14 | |
25K | 2:49:36 | 10:56 | 2.43 mi | 31:16 | 12:51 | +1:49 | |
30K | 3:28:29 | 11:12 | 3.11 mi | 38:53 | 12:31 | -0:20 | |
35K | 4:08:47 | 11:27 | 3.11 mi | 40:18 | 12:59 | +0:28 | |
40K | 4:45:24 | 11:29 | 3.10 mi | 36:37 | 11:48 | -1:11 | |
Finish(26.22 mi) | 5:01:22 | 11:31 | 1.37 mi | 15:58 | 11:43 | -0:05 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:30 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:08:34
23% of race
Time at Steady Pace
2:02:21
41% of race
Time at Slower Pace
1:50:27
37% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33839 | 10407 | 10407 | 43154 | 15262 | 15262 |
| 10K | 3.10 mi | 35837-1998 | 11328-921 | 11328-921 | 37877 | 12381 | 12381 |
| 15K | 3.11 mi | 38547-2710 | 12704-1376 | 12704-1376 | 43154 | 15262 | 15262 |
| 20K | 3.11 mi | 39958-1411 | 13512-808 | 13512-808 | 43675 | 15860 | 15860 |
| Half(13.10 mi) | 0.67 mi | 39848+110 | 13499+13 | 13499+13 | 39329 | 13709 | 13709 |
| 25K | 2.43 mi | 41509-1661 | 14498-999 | 14498-999 | 46861 | 18103 | 18103 |
| 30K | 3.11 mi | 41520-11 | 14718-220 | 14718-220 | 41907 | 15734 | 15734 |
| 35K | 3.11 mi | 41414+106 | 14893-175 | 14893-175 | 40655 | 15682 | 15682 |
| 40K | 3.10 mi | 40584+830 | 14621+272 | 14621+272 | 33950 | 12860 | 12860 |
| Finish(26.22 mi) | 1.37 mi | 40491+93 | 14614+7 | 14614+7 | 37548 | 14503 | 14503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43154
Females
15262
F55-59
15262
5K→10K
3.1 - 6.2 mi
Overall
37877
Females
12381
F55-59
12381
10K→15K
6.2 - 9.3 mi
Overall
43154
Females
15262
F55-59
15262
15K→20K
9.3 - 12.4 mi
Overall
43675
Females
15860
F55-59
15860
20K→Half
12.4 - 13.1 mi
Overall
39329
Females
13709
F55-59
13709
Half→25K
13.1 - 15.5 mi
Overall
46861
Females
18103
F55-59
18103
25K→30K
15.5 - 18.6 mi
Overall
41907
Females
15734
F55-59
15734
30K→35K
18.6 - 21.8 mi
Overall
40655
Females
15682
F55-59
15682
35K→40K
21.8 - 24.9 mi
Overall
33950
Females
12860
F55-59
12860
40K→Finish
24.9 - 26.2 mi
Overall
37548
Females
14503
F55-59
14503
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #33839 |
| 5K → 10K | 2202204-1998 | #33839 → #35837 |
| 10K → 15K | 279989-2710 | #35837 → #38547 |
| 15K → 20K | 1596185-1411 | #38547 → #39958 |
| 20K → Half | 77187+110 | #39958 → #39848 |
| Half → 25K | 1814153-1661 | #39848 → #41509 |
| 25K → 30K | 610599-11 | #41509 → #41520 |
| 30K → 35K | 488594+106 | #41520 → #41414 |
| 35K → 40K | 89919+830 | #41414 → #40584 |
| 40K → Finish | 138231+93 | #40584 → #40491 |
| TOTALS | 98133161-6652 | #33839 → #40491 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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