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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 52:57 | 8:32 | 3.10 mi | 26:44 | 8:37 | +0:10 | |
15K | 1:19:59 | 8:35 | 3.11 mi | 27:02 | 8:43 | +0:06 | |
20K | 1:46:09 | 8:33 | 3.11 mi | 26:10 | 8:26 | -0:17 | |
Half(13.10 mi) | 1:51:56 | 8:33 | 0.67 mi | 5:47 | 8:38 | +0:12 | |
25K | 2:12:20 | 8:32 | 2.43 mi | 20:24 | 8:23 | -0:15 | |
30K | 2:38:30 | 8:31 | 3.11 mi | 26:10 | 8:26 | +0:03 | |
35K | 3:05:01 | 8:31 | 3.11 mi | 26:31 | 8:33 | +0:07 | |
40K | 3:30:49 | 8:29 | 3.10 mi | 25:48 | 8:19 | -0:14 | |
Finish(26.22 mi) | 3:41:52 | 8:29 | 1.37 mi | 11:03 | 8:07 | -0:12 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:28 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:15:48
61% of race
Time at Steady Pace
1:26:04
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19080 | 4866 | 4866 | 18128 | 4559 | 4559 |
| 10K | 3.10 mi | 19237-157 | 4944-78 | 4944-78 | 19514 | 5042 | 5042 |
| 15K | 3.11 mi | 18771+466 | 4804+140 | 4804+140 | 18128 | 4559 | 4559 |
| 20K | 3.11 mi | 18256+515 | 4635+169 | 4635+169 | 17216 | 4297 | 4297 |
| Half(13.10 mi) | 0.67 mi | 18182+74 | 4613+22 | 4613+22 | 16853 | 4202 | 4202 |
| 25K | 2.43 mi | 17500+682 | 4420+193 | 4420+193 | 14762 | 3583 | 3583 |
| 30K | 3.11 mi | 16395+1105 | 4112+308 | 4112+308 | 12544 | 2969 | 2969 |
| 35K | 3.11 mi | 15178+1217 | 3815+297 | 3815+297 | 11089 | 2752 | 2752 |
| 40K | 3.10 mi | 13898+1280 | 3526+289 | 3526+289 | 8825 | 2158 | 2158 |
| Finish(26.22 mi) | 1.37 mi | 13406+492 | 3406+120 | 3406+120 | 8291 | 2060 | 2060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18128
Females
4559
F40-44
4559
5K→10K
3.1 - 6.2 mi
Overall
19514
Females
5042
F40-44
5042
10K→15K
6.2 - 9.3 mi
Overall
18128
Females
4559
F40-44
4559
15K→20K
9.3 - 12.4 mi
Overall
17216
Females
4297
F40-44
4297
20K→Half
12.4 - 13.1 mi
Overall
16853
Females
4202
F40-44
4202
Half→25K
13.1 - 15.5 mi
Overall
14762
Females
3583
F40-44
3583
25K→30K
15.5 - 18.6 mi
Overall
12544
Females
2969
F40-44
2969
30K→35K
18.6 - 21.8 mi
Overall
11089
Females
2752
F40-44
2752
35K→40K
21.8 - 24.9 mi
Overall
8825
Females
2158
F40-44
2158
40K→Finish
24.9 - 26.2 mi
Overall
8291
Females
2060
F40-44
2060
Passing Analysis
No position changes recorded for this athlete.
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