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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:05:55 | 10:37 | 3.10 mi | 33:03 | 10:39 | +0:04 | |
15K | 1:39:30 | 10:41 | 3.11 mi | 33:35 | 10:49 | +0:10 | |
20K | 2:12:21 | 10:39 | 3.11 mi | 32:51 | 10:35 | -0:14 | |
Half(13.10 mi) | 2:19:45 | 10:41 | 0.67 mi | 7:24 | 11:02 | +0:27 | |
25K | 2:46:51 | 10:45 | 2.43 mi | 27:06 | 11:08 | +0:06 | |
30K | 3:29:29 | 11:15 | 3.11 mi | 42:38 | 13:44 | +2:36 | |
35K | 4:08:37 | 11:26 | 3.11 mi | 39:08 | 12:36 | -1:08 | |
40K | 4:48:49 | 11:38 | 3.10 mi | 40:12 | 12:57 | +0:21 | |
Finish(26.22 mi) | 5:06:02 | 11:41 | 1.37 mi | 17:13 | 12:38 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:41 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:51
55% of race
Time at Slower Pace
2:19:11
45% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44538 | 28516 | 28516 | 40052 | 26445 | 26445 |
| 10K | 3.10 mi | 43392+1146 | 28051+465 | 28051+465 | 42469 | 27630 | 27630 |
| 15K | 3.11 mi | 42068+1324 | 27455+596 | 27455+596 | 40052 | 26445 | 26445 |
| 20K | 3.11 mi | 40991+1077 | 26889+566 | 26889+566 | 38468 | 25401 | 25401 |
| Half(13.10 mi) | 0.67 mi | 40849+142 | 26782+107 | 26782+107 | 39222 | 25547 | 25547 |
| 25K | 2.43 mi | 40091+758 | 26287+495 | 26287+495 | 37797 | 24614 | 24614 |
| 30K | 3.11 mi | 41942-1851 | 26950-663 | 26950-663 | 47866 | 28807 | 28807 |
| 35K | 3.11 mi | 41355+587 | 26443+507 | 26443+507 | 38497 | 23847 | 23847 |
| 40K | 3.10 mi | 41540-185 | 26364+79 | 26364+79 | 41989 | 25275 | 25275 |
| Finish(26.22 mi) | 1.37 mi | 41700-160 | 26398-34 | 26398-34 | 44178 | 26432 | 26432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40052
Males
26445
M18-39
26445
5K→10K
3.1 - 6.2 mi
Overall
42469
Males
27630
M18-39
27630
10K→15K
6.2 - 9.3 mi
Overall
40052
Males
26445
M18-39
26445
15K→20K
9.3 - 12.4 mi
Overall
38468
Males
25401
M18-39
25401
20K→Half
12.4 - 13.1 mi
Overall
39222
Males
25547
M18-39
25547
Half→25K
13.1 - 15.5 mi
Overall
37797
Males
24614
M18-39
24614
25K→30K
15.5 - 18.6 mi
Overall
47866
Males
28807
M18-39
28807
30K→35K
18.6 - 21.8 mi
Overall
38497
Males
23847
M18-39
23847
35K→40K
21.8 - 24.9 mi
Overall
41989
Males
25275
M18-39
25275
40K→Finish
24.9 - 26.2 mi
Overall
44178
Males
26432
M18-39
26432
Passing Analysis
No position changes recorded for this athlete.
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