Ian Cooper

Bib: 75664 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Masters (Masters Men)

#0 / 16876

Top 40%

Division (M45-49)

#0 / 4167

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:43/mi

27:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

54:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:09/mi

1:23:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:45/mi

1:50:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:07/mi

1:56:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:52/mi

2:17:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:17/mi

2:46:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:44/mi

3:16:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:47/mi

3:47:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:41/mi

4:00:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

1:56:198:53 /mi⚡ faster

2nd Half

2:04:109:28 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:03	8:43	3.11 mi	27:03	8:43	-
10K	54:40	8:48	3.10 mi	27:37	8:54	+0:11
15K	1:23:03	8:55	3.11 mi	28:23	9:09	+0:15
20K	1:50:12	8:53	3.11 mi	27:09	8:45	-0:24
Half(13.10 mi)	1:56:19	8:53	0.67 mi	6:07	9:07	+0:22
25K	2:17:54	8:53	2.43 mi	21:35	8:52	-0:15
30K	2:46:42	8:57	3.11 mi	28:48	9:17	+0:25
35K	3:16:55	9:04	3.11 mi	30:13	9:44	+0:27
40K	3:47:17	9:09	3.10 mi	30:22	9:47	+0:03
Finish(26.22 mi)	4:00:29	9:11	1.37 mi	13:12	9:41	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:11 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:42

69% of race

Time at Steady Pace

1:13:47

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	22512	16430	16430	22935	16723	16723
10K	3.10 mi	22710-198	16539-109	16539-109	23006	16702	16702
15K	3.11 mi	22696+14	16553-14	16553-14	22935	16723	16723
20K	3.11 mi	22014+682	16097+456	16097+456	20411	15024	15024
Half(13.10 mi)	0.67 mi	21970+44	16058+39	16058+39	21769	15828	15828
25K	2.43 mi	21308+662	15582+476	15582+476	19164	14063	14063
30K	3.11 mi	20854+454	15187+395	15187+395	19823	14243	14243
35K	3.11 mi	20571+283	14847+340	14847+340	19929	13845	13845
40K	3.10 mi	20388+183	14553+294	14553+294	19286	13019	13019
Finish(26.22 mi)	1.37 mi	20524-136	14608-55	14608-55	20424	13634	13634

40K→Finish

24.9 - 26.2 mi

Top 34%

+14ft-18ft

Overall

20424

Males

13634

M45-49

13634

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#22512
5K → 10K	650452-198	#22512 → #22710
10K → 15K	422436+14	#22710 → #22696
15K → 20K	69751+682	#22696 → #22014
20K → Half	5599+44	#22014 → #21970
Half → 25K	34696+662	#21970 → #21308
25K → 30K	214668+454	#21308 → #20854
30K → 35K	390673+283	#20854 → #20571
35K → 40K	416599+183	#20571 → #20388
40K → Finish	272136-136	#20388 → #20524
TOTALS	25224510+1988	#22512 → #20524

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing