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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:29 | 3.11 mi | 29:25 | 9:29 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 30:50 | 9:56 | +0:27 | |
15K | 1:32:57 | 9:59 | 3.11 mi | 32:42 | 10:32 | +0:36 | |
20K | 2:05:16 | 10:05 | 3.11 mi | 32:19 | 10:25 | -0:07 | |
Half(13.10 mi) | 2:12:26 | 10:07 | 0.67 mi | 7:10 | 10:41 | +0:16 | |
25K | 2:38:41 | 10:13 | 2.43 mi | 26:15 | 10:47 | +0:06 | |
30K | 3:13:14 | 10:22 | 3.11 mi | 34:33 | 11:08 | +0:21 | |
35K | 3:49:29 | 10:34 | 3.11 mi | 36:15 | 11:41 | +0:33 | |
40K | 4:25:35 | 10:42 | 3.10 mi | 36:06 | 11:38 | -0:03 | |
Finish(26.22 mi) | 4:41:00 | 10:44 | 1.37 mi | 15:25 | 11:19 | -0:19 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:44 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:32:34
33% of race
Time at Steady Pace
1:06:07
24% of race
Time at Slower Pace
2:02:19
44% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32938 | 10009 | 10009 | 37592 | 12314 | 12314 |
| 10K | 3.10 mi | 34357-1419 | 10635-626 | 10635-626 | 35715 | 11312 | 11312 |
| 15K | 3.11 mi | 35431-1074 | 11159-524 | 11159-524 | 37592 | 12314 | 12314 |
| 20K | 3.11 mi | 35724-293 | 11394-235 | 11394-235 | 37025 | 12287 | 12287 |
| Half(13.10 mi) | 0.67 mi | 35706+18 | 11412-18 | 11412-18 | 36353 | 12162 | 12162 |
| 25K | 2.43 mi | 35527+179 | 11449-37 | 11449-37 | 35381 | 11912 | 11912 |
| 30K | 3.11 mi | 35020+507 | 11411+38 | 11411+38 | 33443 | 11419 | 11419 |
| 35K | 3.11 mi | 34512+508 | 11408+3 | 11408+3 | 32635 | 11771 | 11771 |
| 40K | 3.10 mi | 34150+362 | 11474-66 | 11474-66 | 32642 | 12214 | 12214 |
| Finish(26.22 mi) | 1.37 mi | 34051+99 | 11495-21 | 11495-21 | 34197 | 12983 | 12983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37592
Females
12314
F60-64
12314
5K→10K
3.1 - 6.2 mi
Overall
35715
Females
11312
F60-64
11312
10K→15K
6.2 - 9.3 mi
Overall
37592
Females
12314
F60-64
12314
15K→20K
9.3 - 12.4 mi
Overall
37025
Females
12287
F60-64
12287
20K→Half
12.4 - 13.1 mi
Overall
36353
Females
12162
F60-64
12162
Half→25K
13.1 - 15.5 mi
Overall
35381
Females
11912
F60-64
11912
25K→30K
15.5 - 18.6 mi
Overall
33443
Females
11419
F60-64
11419
30K→35K
18.6 - 21.8 mi
Overall
32635
Females
11771
F60-64
11771
35K→40K
21.8 - 24.9 mi
Overall
32642
Females
12214
F60-64
12214
40K→Finish
24.9 - 26.2 mi
Overall
34197
Females
12983
F60-64
12983
Passing Analysis
No position changes recorded for this athlete.
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