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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:02 | 3.11 mi | 31:08 | 10:02 | - | |
10K | 1:05:17 | 10:31 | 3.10 mi | 34:09 | 11:00 | +0:58 | |
15K | 1:39:56 | 10:44 | 3.11 mi | 34:39 | 11:10 | +0:10 | |
20K | 2:14:19 | 10:49 | 3.11 mi | 34:23 | 11:05 | -0:05 | |
Half(13.10 mi) | 2:22:09 | 10:52 | 0.67 mi | 7:50 | 11:41 | +0:36 | |
25K | 2:56:45 | 11:23 | 2.43 mi | 34:36 | 14:13 | +2:32 | |
30K | 3:35:27 | 11:34 | 3.11 mi | 38:42 | 12:28 | -1:45 | |
35K | 4:17:16 | 11:50 | 3.11 mi | 41:49 | 13:28 | +1:00 | |
40K | 4:59:13 | 12:03 | 3.10 mi | 41:57 | 13:31 | +0:03 | |
Finish(26.22 mi) | 5:17:36 | 12:08 | 1.37 mi | 18:23 | 13:29 | -0:02 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
12:07 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:22:09
45% of race
Time at Steady Pace
38:42
12% of race
Time at Slower Pace
2:16:45
43% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38873 | 25999 | 25999 | 42837 | 27694 | 27694 |
| 10K | 3.10 mi | 42439-3566 | 27651-1652 | 27651-1652 | 45498 | 28863 | 28863 |
| 15K | 3.11 mi | 42496-57 | 27640+11 | 27640+11 | 42837 | 27694 | 27694 |
| 20K | 3.11 mi | 42289+207 | 27454+186 | 27454+186 | 42222 | 27137 | 27137 |
| Half(13.10 mi) | 0.67 mi | 42362-73 | 27456-2 | 27456-2 | 43810 | 27559 | 27559 |
| 25K | 2.43 mi | 44992-2630 | 28457-1001 | 28457-1001 | 51820 | 30719 | 30719 |
| 30K | 3.11 mi | 44286+706 | 28009+448 | 28009+448 | 41593 | 25959 | 25959 |
| 35K | 3.11 mi | 44119+167 | 27733+276 | 27733+276 | 43294 | 26171 | 26171 |
| 40K | 3.10 mi | 44322-203 | 27676+57 | 27676+57 | 45365 | 26934 | 26934 |
| Finish(26.22 mi) | 1.37 mi | 44549-227 | 27715-39 | 27715-39 | 48941 | 28685 | 28685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42837
Males
27694
M40-44
27694
5K→10K
3.1 - 6.2 mi
Overall
45498
Males
28863
M40-44
28863
10K→15K
6.2 - 9.3 mi
Overall
42837
Males
27694
M40-44
27694
15K→20K
9.3 - 12.4 mi
Overall
42222
Males
27137
M40-44
27137
20K→Half
12.4 - 13.1 mi
Overall
43810
Males
27559
M40-44
27559
Half→25K
13.1 - 15.5 mi
Overall
51820
Males
30719
M40-44
30719
25K→30K
15.5 - 18.6 mi
Overall
41593
Males
25959
M40-44
25959
30K→35K
18.6 - 21.8 mi
Overall
43294
Males
26171
M40-44
26171
35K→40K
21.8 - 24.9 mi
Overall
45365
Males
26934
M40-44
26934
40K→Finish
24.9 - 26.2 mi
Overall
48941
Males
28685
M40-44
28685
Passing Analysis
No position changes recorded for this athlete.
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