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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 47:43 | 7:41 | 3.10 mi | 24:25 | 7:52 | +0:22 | |
15K | 1:13:01 | 7:51 | 3.11 mi | 25:18 | 8:09 | +0:17 | |
20K | 1:37:46 | 7:53 | 3.11 mi | 24:45 | 7:58 | -0:11 | |
Half(13.10 mi) | 1:43:11 | 7:53 | 0.67 mi | 5:25 | 8:05 | +0:07 | |
25K | 2:02:49 | 7:55 | 2.43 mi | 19:38 | 8:04 | -0:01 | |
30K | 2:28:24 | 7:58 | 3.11 mi | 25:35 | 8:15 | +0:11 | |
35K | 2:54:41 | 8:02 | 3.11 mi | 26:17 | 8:28 | +0:13 | |
40K | 3:22:34 | 8:09 | 3.10 mi | 27:53 | 8:59 | +0:31 | |
Finish(26.22 mi) | 3:35:13 | 8:13 | 1.37 mi | 12:39 | 9:17 | +0:18 |
See the rest of Dan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:13 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
47:43
22% of race
Time at Steady Pace
1:40:41
47% of race
Time at Slower Pace
1:06:49
31% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9021 | 7416 | 7416 | 12487 | 9747 | 9747 |
| 10K | 3.10 mi | 10115-1094 | 8169-753 | 8169-753 | 11326 | 8934 | 8934 |
| 15K | 3.11 mi | 10761-646 | 8567-398 | 8567-398 | 12487 | 9747 | 9747 |
| 20K | 3.11 mi | 11103-342 | 8785-218 | 8785-218 | 12656 | 9847 | 9847 |
| Half(13.10 mi) | 0.67 mi | 11099+4 | 8777+8 | 8777+8 | 11423 | 9010 | 9010 |
| 25K | 2.43 mi | 11118-19 | 8763+14 | 8763+14 | 11915 | 9288 | 9288 |
| 30K | 3.11 mi | 10960+158 | 8619+144 | 8619+144 | 11042 | 8584 | 8584 |
| 35K | 3.11 mi | 10870+90 | 8500+119 | 8500+119 | 10562 | 8023 | 8023 |
| 40K | 3.10 mi | 11086-216 | 8533-33 | 8533-33 | 13319 | 9382 | 9382 |
| Finish(26.22 mi) | 1.37 mi | 11306-220 | 8631-98 | 8631-98 | 17162 | 11646 | 11646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12487
Males
9747
M45-49
9747
5K→10K
3.1 - 6.2 mi
Overall
11326
Males
8934
M45-49
8934
10K→15K
6.2 - 9.3 mi
Overall
12487
Males
9747
M45-49
9747
15K→20K
9.3 - 12.4 mi
Overall
12656
Males
9847
M45-49
9847
20K→Half
12.4 - 13.1 mi
Overall
11423
Males
9010
M45-49
9010
Half→25K
13.1 - 15.5 mi
Overall
11915
Males
9288
M45-49
9288
25K→30K
15.5 - 18.6 mi
Overall
11042
Males
8584
M45-49
8584
30K→35K
18.6 - 21.8 mi
Overall
10562
Males
8023
M45-49
8023
35K→40K
21.8 - 24.9 mi
Overall
13319
Males
9382
M45-49
9382
40K→Finish
24.9 - 26.2 mi
Overall
17162
Males
11646
M45-49
11646
Passing Analysis
No position changes recorded for this athlete.
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