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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 1:01:01 | 9:50 | 3.10 mi | 30:37 | 9:52 | +0:04 | |
15K | 1:32:45 | 9:58 | 3.11 mi | 31:44 | 10:13 | +0:21 | |
20K | 2:04:33 | 10:02 | 3.11 mi | 31:48 | 10:15 | +0:02 | |
Half(13.10 mi) | 2:12:16 | 10:06 | 0.67 mi | 7:43 | 11:30 | +1:15 | |
25K | 2:39:38 | 10:17 | 2.43 mi | 27:22 | 11:15 | -0:15 | |
30K | 3:21:34 | 10:49 | 3.11 mi | 41:56 | 13:30 | +2:15 | |
35K | 4:03:56 | 11:13 | 3.11 mi | 42:22 | 13:39 | +0:09 | |
40K | 4:55:56 | 11:55 | 3.10 mi | 52:00 | 16:45 | +3:06 | |
Finish(26.22 mi) | 5:18:02 | 12:09 | 1.37 mi | 22:06 | 16:13 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:08 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
2:04:33
39% of race
Time at Steady Pace
35:05
11% of race
Time at Slower Pace
2:38:24
50% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36417 | 24771 | 24771 | 34750 | 23813 | 23813 |
| 10K | 3.10 mi | 35601+816 | 24347+424 | 24347+424 | 35060 | 24012 | 24012 |
| 15K | 3.11 mi | 35237+364 | 24133+214 | 24133+214 | 34750 | 23813 | 23813 |
| 20K | 3.11 mi | 35226+11 | 24041+92 | 24041+92 | 35662 | 24008 | 24008 |
| Half(13.10 mi) | 0.67 mi | 35572-346 | 24187-146 | 24187-146 | 42664 | 27065 | 27065 |
| 25K | 2.43 mi | 36105-533 | 24319-132 | 24319-132 | 38527 | 24981 | 24981 |
| 30K | 3.11 mi | 38729-2624 | 25456-1137 | 25456-1137 | 46820 | 28360 | 28360 |
| 35K | 3.11 mi | 39792-1063 | 25727-271 | 25727-271 | 44272 | 26656 | 26656 |
| 40K | 3.10 mi | 43489-3697 | 27291-1564 | 27291-1564 | 56739 | 32306 | 32306 |
| Finish(26.22 mi) | 1.37 mi | 44648-1159 | 27758-467 | 27758-467 | 56735 | 32266 | 32266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34750
Males
23813
M65-69
23813
5K→10K
3.1 - 6.2 mi
Overall
35060
Males
24012
M65-69
24012
10K→15K
6.2 - 9.3 mi
Overall
34750
Males
23813
M65-69
23813
15K→20K
9.3 - 12.4 mi
Overall
35662
Males
24008
M65-69
24008
20K→Half
12.4 - 13.1 mi
Overall
42664
Males
27065
M65-69
27065
Half→25K
13.1 - 15.5 mi
Overall
38527
Males
24981
M65-69
24981
25K→30K
15.5 - 18.6 mi
Overall
46820
Males
28360
M65-69
28360
30K→35K
18.6 - 21.8 mi
Overall
44272
Males
26656
M65-69
26656
35K→40K
21.8 - 24.9 mi
Overall
56739
Males
32306
M65-69
32306
40K→Finish
24.9 - 26.2 mi
Overall
56735
Males
32266
M65-69
32266
Passing Analysis
No position changes recorded for this athlete.
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