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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:10:34 | 11:22 | 3.10 mi | 39:23 | 12:41 | +2:38 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 32:41 | 10:32 | -2:09 | |
20K | 2:18:29 | 11:09 | 3.11 mi | 35:14 | 11:21 | +0:49 | |
Half(13.10 mi) | 2:26:02 | 11:09 | 0.67 mi | 7:33 | 11:16 | -0:05 | |
25K | 2:51:50 | 11:04 | 2.43 mi | 25:48 | 10:36 | -0:40 | |
30K | 3:30:34 | 11:18 | 3.11 mi | 38:44 | 12:29 | +1:53 | |
35K | 4:04:24 | 11:15 | 3.11 mi | 33:50 | 10:54 | -1:35 | |
40K | 4:37:43 | 11:11 | 3.10 mi | 33:19 | 10:44 | -0:10 | |
Finish(26.22 mi) | 4:52:09 | 11:10 | 1.37 mi | 14:26 | 10:35 | -0:09 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:09 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
31:11
11% of race
Time at Steady Pace
2:27:37
51% of race
Time at Slower Pace
1:53:21
39% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39069 | 12927 | 12927 | 37583 | 12305 | 12305 |
| 10K | 3.10 mi | 49509-10440 | 18960-6033 | 18960-6033 | 54415 | 22273 | 22273 |
| 15K | 3.11 mi | 45462+4047 | 16523+2437 | 16523+2437 | 37583 | 12305 | 12305 |
| 20K | 3.11 mi | 45028+434 | 16345+178 | 16345+178 | 44122 | 16114 | 16114 |
| Half(13.10 mi) | 0.67 mi | 44767+261 | 16207+138 | 16207+138 | 40907 | 14546 | 14546 |
| 25K | 2.43 mi | 42627+2140 | 15119+1088 | 15119+1088 | 34085 | 11267 | 11267 |
| 30K | 3.11 mi | 42391+236 | 15181-62 | 15181-62 | 41665 | 15620 | 15620 |
| 35K | 3.11 mi | 39952+2439 | 14104+1077 | 14104+1077 | 27601 | 9361 | 9361 |
| 40K | 3.10 mi | 38199+1753 | 13384+720 | 13384+720 | 25931 | 9148 | 9148 |
| Finish(26.22 mi) | 1.37 mi | 37684+515 | 13193+191 | 13193+191 | 27958 | 10051 | 10051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37583
Females
12305
F18-39
12305
5K→10K
3.1 - 6.2 mi
Overall
54415
Females
22273
F18-39
22273
10K→15K
6.2 - 9.3 mi
Overall
37583
Females
12305
F18-39
12305
15K→20K
9.3 - 12.4 mi
Overall
44122
Females
16114
F18-39
16114
20K→Half
12.4 - 13.1 mi
Overall
40907
Females
14546
F18-39
14546
Half→25K
13.1 - 15.5 mi
Overall
34085
Females
11267
F18-39
11267
25K→30K
15.5 - 18.6 mi
Overall
41665
Females
15620
F18-39
15620
30K→35K
18.6 - 21.8 mi
Overall
27601
Females
9361
F18-39
9361
35K→40K
21.8 - 24.9 mi
Overall
25931
Females
9148
F18-39
9148
40K→Finish
24.9 - 26.2 mi
Overall
27958
Females
10051
F18-39
10051
Passing Analysis
No position changes recorded for this athlete.
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