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The Course
Half Splits
Lawrence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 29:16 | 9:26 | +0:16 | |
15K | 1:27:43 | 9:25 | 3.11 mi | 29:59 | 9:40 | +0:14 | |
20K | 1:56:57 | 9:25 | 3.11 mi | 29:14 | 9:25 | -0:15 | |
Half(13.10 mi) | 2:03:30 | 9:26 | 0.67 mi | 6:33 | 9:46 | +0:21 | |
25K | 2:28:25 | 9:34 | 2.43 mi | 24:55 | 10:14 | +0:28 | |
30K | 3:02:20 | 9:47 | 3.11 mi | 33:55 | 10:56 | +0:42 | |
35K | 3:43:25 | 10:17 | 3.11 mi | 41:05 | 13:14 | +2:18 | |
40K | 4:21:21 | 10:31 | 3.10 mi | 37:56 | 12:13 | -1:01 | |
Finish(26.22 mi) | 4:34:49 | 10:30 | 1.37 mi | 13:28 | 9:53 | -2:20 |
See the rest of Lawrence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:29 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
28:28
10% of race
Time at Steady Pace
2:13:25
49% of race
Time at Slower Pace
1:52:56
41% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29179 | 20614 | 20614 | 29523 | 20857 | 20857 |
| 10K | 3.10 mi | 29833-654 | 21002-388 | 21002-388 | 30522 | 21440 | 21440 |
| 15K | 3.11 mi | 29631+202 | 20916+86 | 20916+86 | 29523 | 20857 | 20857 |
| 20K | 3.11 mi | 29188+443 | 20613+303 | 20613+303 | 28307 | 20059 | 20059 |
| Half(13.10 mi) | 0.67 mi | 29102+86 | 20543+70 | 20543+70 | 28462 | 20024 | 20024 |
| 25K | 2.43 mi | 29352-250 | 20614-71 | 20614-71 | 31126 | 21271 | 21271 |
| 30K | 3.11 mi | 29692-340 | 20664-50 | 20664-50 | 32139 | 21308 | 21308 |
| 35K | 3.11 mi | 31942-2250 | 21664-1000 | 21664-1000 | 42036 | 25576 | 25576 |
| 40K | 3.10 mi | 32654-712 | 21810-146 | 21810-146 | 36967 | 22617 | 22617 |
| Finish(26.22 mi) | 1.37 mi | 32032+622 | 21380+430 | 21380+430 | 21994 | 14572 | 14572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29523
Males
20857
M18-39
20857
5K→10K
3.1 - 6.2 mi
Overall
30522
Males
21440
M18-39
21440
10K→15K
6.2 - 9.3 mi
Overall
29523
Males
20857
M18-39
20857
15K→20K
9.3 - 12.4 mi
Overall
28307
Males
20059
M18-39
20059
20K→Half
12.4 - 13.1 mi
Overall
28462
Males
20024
M18-39
20024
Half→25K
13.1 - 15.5 mi
Overall
31126
Males
21271
M18-39
21271
25K→30K
15.5 - 18.6 mi
Overall
32139
Males
21308
M18-39
21308
30K→35K
18.6 - 21.8 mi
Overall
42036
Males
25576
M18-39
25576
35K→40K
21.8 - 24.9 mi
Overall
36967
Males
22617
M18-39
22617
40K→Finish
24.9 - 26.2 mi
Overall
21994
Males
14572
M18-39
14572
Passing Analysis
No position changes recorded for this athlete.
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