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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:07:36 | 10:53 | 3.10 mi | 34:51 | 11:14 | +0:41 | |
15K | 1:46:29 | 11:26 | 3.11 mi | 38:53 | 12:31 | +1:17 | |
20K | 2:25:36 | 11:43 | 3.11 mi | 39:07 | 12:36 | +0:05 | |
Half(13.10 mi) | 2:34:31 | 11:48 | 0.67 mi | 8:55 | 13:18 | +0:42 | |
25K | 3:04:51 | 11:54 | 2.43 mi | 30:20 | 12:28 | -0:50 | |
30K | 3:46:13 | 12:09 | 3.11 mi | 41:22 | 13:19 | +0:51 | |
35K | 4:28:49 | 12:22 | 3.11 mi | 42:36 | 13:43 | +0:24 | |
40K | 5:11:19 | 12:32 | 3.10 mi | 42:30 | 13:41 | -0:02 | |
Finish(26.22 mi) | 5:29:04 | 12:34 | 1.37 mi | 17:45 | 13:01 | -0:40 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:34 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:16:49
42% of race
Time at Steady Pace
1:47:09
33% of race
Time at Slower Pace
1:25:06
26% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44235 | 15784 | 15784 | 50887 | 19972 | 19972 |
| 10K | 3.10 mi | 45828-1593 | 16712-928 | 16712-928 | 47233 | 17567 | 17567 |
| 15K | 3.11 mi | 48079-2251 | 18101-1389 | 18101-1389 | 50887 | 19972 | 19972 |
| 20K | 3.11 mi | 48836-757 | 18661-560 | 18661-560 | 50354 | 19837 | 19837 |
| Half(13.10 mi) | 0.67 mi | 49015-179 | 18784-123 | 18784-123 | 51405 | 20741 | 20741 |
| 25K | 2.43 mi | 48207+808 | 18373+411 | 18373+411 | 45122 | 17099 | 17099 |
| 30K | 3.11 mi | 47781+426 | 18255+118 | 18255+118 | 45980 | 17948 | 17948 |
| 35K | 3.11 mi | 47252+529 | 18081+174 | 18081+174 | 44702 | 17774 | 17774 |
| 40K | 3.10 mi | 47145+107 | 18162-81 | 18162-81 | 46420 | 18905 | 18905 |
| Finish(26.22 mi) | 1.37 mi | 47103+42 | 18177-15 | 18177-15 | 46563 | 18946 | 18946 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50887
Females
19972
F18-39
19972
5K→10K
3.1 - 6.2 mi
Overall
47233
Females
17567
F18-39
17567
10K→15K
6.2 - 9.3 mi
Overall
50887
Females
19972
F18-39
19972
15K→20K
9.3 - 12.4 mi
Overall
50354
Females
19837
F18-39
19837
20K→Half
12.4 - 13.1 mi
Overall
51405
Females
20741
F18-39
20741
Half→25K
13.1 - 15.5 mi
Overall
45122
Females
17099
F18-39
17099
25K→30K
15.5 - 18.6 mi
Overall
45980
Females
17948
F18-39
17948
30K→35K
18.6 - 21.8 mi
Overall
44702
Females
17774
F18-39
17774
35K→40K
21.8 - 24.9 mi
Overall
46420
Females
18905
F18-39
18905
40K→Finish
24.9 - 26.2 mi
Overall
46563
Females
18946
F18-39
18946
Passing Analysis
No position changes recorded for this athlete.
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