Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:46 | 3.11 mi | 36:31 | 11:46 | - | |
10K | 1:11:58 | 11:35 | 3.10 mi | 35:27 | 11:25 | -0:21 | |
15K | 1:48:31 | 11:39 | 3.11 mi | 36:33 | 11:46 | +0:21 | |
20K | 2:23:54 | 11:35 | 3.11 mi | 35:23 | 11:24 | -0:22 | |
Half(13.10 mi) | 2:31:45 | 11:36 | 0.67 mi | 7:51 | 11:42 | +0:18 | |
25K | 3:00:36 | 11:38 | 2.43 mi | 28:51 | 11:51 | +0:09 | |
30K | 3:38:06 | 11:42 | 3.11 mi | 37:30 | 12:05 | +0:14 | |
35K | 4:15:54 | 11:46 | 3.11 mi | 37:48 | 12:10 | +0:05 | |
40K | 4:51:09 | 11:43 | 3.10 mi | 35:15 | 11:21 | -0:49 | |
Finish(26.22 mi) | 5:06:29 | 11:42 | 1.37 mi | 15:20 | 11:15 | -0:06 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
11:42 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
3:22:20
66% of race
Time at Steady Pace
1:44:09
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53006 | 21196 | 21196 | 47115 | 17591 | 17591 |
| 10K | 3.10 mi | 50863+2143 | 19802+1394 | 19802+1394 | 48603 | 18415 | 18415 |
| 15K | 3.11 mi | 49471+1392 | 18957+845 | 18957+845 | 47115 | 17591 | 17591 |
| 20K | 3.11 mi | 48075+1396 | 18194+763 | 18194+763 | 44422 | 16281 | 16281 |
| Half(13.10 mi) | 0.67 mi | 47827+248 | 18068+126 | 18068+126 | 44039 | 16331 | 16331 |
| 25K | 2.43 mi | 46641+1186 | 17459+609 | 17459+609 | 42202 | 15453 | 15453 |
| 30K | 3.11 mi | 45248+1393 | 16762+697 | 16762+697 | 39448 | 14470 | 14470 |
| 35K | 3.11 mi | 43722+1526 | 16109+653 | 16109+653 | 35868 | 13304 | 13304 |
| 40K | 3.10 mi | 42198+1524 | 15463+646 | 15463+646 | 30527 | 11236 | 11236 |
| Finish(26.22 mi) | 1.37 mi | 41810+388 | 15306+157 | 15306+157 | 33773 | 12776 | 12776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47115
Females
17591
F50-54
17591
5K→10K
3.1 - 6.2 mi
Overall
48603
Females
18415
F50-54
18415
10K→15K
6.2 - 9.3 mi
Overall
47115
Females
17591
F50-54
17591
15K→20K
9.3 - 12.4 mi
Overall
44422
Females
16281
F50-54
16281
20K→Half
12.4 - 13.1 mi
Overall
44039
Females
16331
F50-54
16331
Half→25K
13.1 - 15.5 mi
Overall
42202
Females
15453
F50-54
15453
25K→30K
15.5 - 18.6 mi
Overall
39448
Females
14470
F50-54
14470
30K→35K
18.6 - 21.8 mi
Overall
35868
Females
13304
F50-54
13304
35K→40K
21.8 - 24.9 mi
Overall
30527
Females
11236
F50-54
11236
40K→Finish
24.9 - 26.2 mi
Overall
33773
Females
12776
F50-54
12776
Passing Analysis
No position changes recorded for this athlete.
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