Race Timeline
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The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 49:18 | 7:57 | 3.10 mi | 24:57 | 8:02 | +0:11 | |
15K | 1:15:22 | 8:06 | 3.11 mi | 26:04 | 8:24 | +0:22 | |
20K | 1:42:00 | 8:13 | 3.11 mi | 26:38 | 8:35 | +0:11 | |
Half(13.10 mi) | 1:48:05 | 8:16 | 0.67 mi | 6:05 | 9:04 | +0:29 | |
25K | 2:10:16 | 8:24 | 2.43 mi | 22:11 | 9:07 | +0:03 | |
30K | 2:43:42 | 8:47 | 3.11 mi | 33:26 | 10:46 | +1:39 | |
35K | 3:17:03 | 9:04 | 3.11 mi | 33:21 | 10:45 | -0:01 | |
40K | 3:50:32 | 9:17 | 3.10 mi | 33:29 | 10:47 | +0:02 | |
Finish(26.22 mi) | 4:04:44 | 9:21 | 1.37 mi | 14:12 | 10:25 | -0:22 |
See the rest of Carolina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
9:20 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:15:22
31% of race
Time at Steady Pace
54:54
22% of race
Time at Slower Pace
1:54:28
47% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12219 | 2650 | 2650 | 15207 | 3585 | 3585 |
| 10K | 3.10 mi | 12652-433 | 2824-174 | 2824-174 | 13316 | 3042 | 3042 |
| 15K | 3.11 mi | 13608-956 | 3100-276 | 3100-276 | 15207 | 3585 | 3585 |
| 20K | 3.11 mi | 15026-1418 | 3558-458 | 3558-458 | 18701 | 4769 | 4769 |
| Half(13.10 mi) | 0.67 mi | 15328-302 | 3656-98 | 3656-98 | 21342 | 5717 | 5717 |
| 25K | 2.43 mi | 16194-866 | 3975-319 | 3975-319 | 21785 | 6021 | 6021 |
| 30K | 3.11 mi | 19120-2926 | 5017-1042 | 5017-1042 | 31031 | 10277 | 10277 |
| 35K | 3.11 mi | 20646-1526 | 5725-708 | 5725-708 | 26541 | 8869 | 8869 |
| 40K | 3.10 mi | 21698-1052 | 6302-577 | 6302-577 | 26337 | 9312 | 9312 |
| Finish(26.22 mi) | 1.37 mi | 21888-190 | 6431-129 | 6431-129 | 26477 | 9360 | 9360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15207
Females
3585
F18-39
3585
5K→10K
3.1 - 6.2 mi
Overall
13316
Females
3042
F18-39
3042
10K→15K
6.2 - 9.3 mi
Overall
15207
Females
3585
F18-39
3585
15K→20K
9.3 - 12.4 mi
Overall
18701
Females
4769
F18-39
4769
20K→Half
12.4 - 13.1 mi
Overall
21342
Females
5717
F18-39
5717
Half→25K
13.1 - 15.5 mi
Overall
21785
Females
6021
F18-39
6021
25K→30K
15.5 - 18.6 mi
Overall
31031
Females
10277
F18-39
10277
30K→35K
18.6 - 21.8 mi
Overall
26541
Females
8869
F18-39
8869
35K→40K
21.8 - 24.9 mi
Overall
26337
Females
9312
F18-39
9312
40K→Finish
24.9 - 26.2 mi
Overall
26477
Females
9360
F18-39
9360
Passing Analysis
No position changes recorded for this athlete.
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