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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 50:46 | 8:11 | 3.10 mi | 26:02 | 8:23 | +0:25 | |
15K | 1:18:05 | 8:23 | 3.11 mi | 27:19 | 8:48 | +0:25 | |
20K | 1:44:54 | 8:27 | 3.11 mi | 26:49 | 8:38 | -0:10 | |
Half(13.10 mi) | 1:50:47 | 8:28 | 0.67 mi | 5:53 | 8:47 | +0:09 | |
25K | 2:14:47 | 8:41 | 2.43 mi | 24:00 | 9:52 | +1:05 | |
30K | 2:45:19 | 8:53 | 3.11 mi | 30:32 | 9:50 | -0:02 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 33:12 | 10:42 | +0:52 | |
40K | 3:55:55 | 9:30 | 3.10 mi | 37:24 | 12:03 | +1:21 | |
Finish(26.22 mi) | 4:09:53 | 9:33 | 1.37 mi | 13:58 | 10:15 | -1:48 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:32 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:50:47
44% of race
Time at Steady Pace
1:08:30
27% of race
Time at Slower Pace
1:10:36
28% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13687 | 10544 | 10544 | 19116 | 14223 | 14223 |
| 10K | 3.10 mi | 15562-1875 | 11791-1247 | 11791-1247 | 17188 | 12920 | 12920 |
| 15K | 3.11 mi | 16701-1139 | 12603-812 | 12603-812 | 19116 | 14223 | 14223 |
| 20K | 3.11 mi | 17285-584 | 12970-367 | 12970-367 | 19281 | 14305 | 14305 |
| Half(13.10 mi) | 0.67 mi | 17316-31 | 12978-8 | 12978-8 | 18241 | 13580 | 13580 |
| 25K | 2.43 mi | 19112-1796 | 14138-1160 | 14138-1160 | 28244 | 19679 | 19679 |
| 30K | 3.11 mi | 20033-921 | 14672-534 | 14672-534 | 24280 | 16976 | 16976 |
| 35K | 3.11 mi | 21354-1321 | 15357-685 | 15357-685 | 26221 | 17457 | 17457 |
| 40K | 3.10 mi | 23529-2175 | 16505-1148 | 16505-1148 | 35746 | 21990 | 21990 |
| Finish(26.22 mi) | 1.37 mi | 23471+58 | 16403+102 | 16403+102 | 25017 | 16283 | 16283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19116
Males
14223
M50-54
14223
5K→10K
3.1 - 6.2 mi
Overall
17188
Males
12920
M50-54
12920
10K→15K
6.2 - 9.3 mi
Overall
19116
Males
14223
M50-54
14223
15K→20K
9.3 - 12.4 mi
Overall
19281
Males
14305
M50-54
14305
20K→Half
12.4 - 13.1 mi
Overall
18241
Males
13580
M50-54
13580
Half→25K
13.1 - 15.5 mi
Overall
28244
Males
19679
M50-54
19679
25K→30K
15.5 - 18.6 mi
Overall
24280
Males
16976
M50-54
16976
30K→35K
18.6 - 21.8 mi
Overall
26221
Males
17457
M50-54
17457
35K→40K
21.8 - 24.9 mi
Overall
35746
Males
21990
M50-54
21990
40K→Finish
24.9 - 26.2 mi
Overall
25017
Males
16283
M50-54
16283
Passing Analysis
No position changes recorded for this athlete.
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