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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:09:02 | 11:07 | 3.10 mi | 34:39 | 11:10 | +0:05 | |
15K | 1:44:41 | 11:14 | 3.11 mi | 35:39 | 11:29 | +0:19 | |
20K | 2:20:09 | 11:17 | 3.11 mi | 35:28 | 11:25 | -0:04 | |
Half(13.10 mi) | 2:28:11 | 11:19 | 0.67 mi | 8:02 | 11:59 | +0:34 | |
25K | 2:57:39 | 11:27 | 2.43 mi | 29:28 | 12:06 | +0:07 | |
30K | 3:35:29 | 11:34 | 3.11 mi | 37:50 | 12:11 | +0:05 | |
35K | 4:14:36 | 11:43 | 3.11 mi | 39:07 | 12:36 | +0:25 | |
40K | 4:50:17 | 11:41 | 3.10 mi | 35:41 | 11:30 | -1:06 | |
Finish(26.22 mi) | 5:06:55 | 11:43 | 1.37 mi | 16:38 | 12:12 | +0:42 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:43 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
4:11:10
82% of race
Time at Steady Pace
55:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48917 | 18603 | 18603 | 45206 | 16424 | 16424 |
| 10K | 3.10 mi | 47719+1198 | 17850+753 | 17850+753 | 46712 | 17257 | 17257 |
| 15K | 3.11 mi | 46672+1047 | 17250+600 | 17250+600 | 45206 | 16424 | 16424 |
| 20K | 3.11 mi | 45984+688 | 16929+321 | 16929+321 | 44594 | 16382 | 16382 |
| Half(13.10 mi) | 0.67 mi | 45957+27 | 16938-9 | 16938-9 | 45611 | 17260 | 17260 |
| 25K | 2.43 mi | 45402+555 | 16720+218 | 16720+218 | 43499 | 16189 | 16189 |
| 30K | 3.11 mi | 44298+1104 | 16230+490 | 16230+490 | 40037 | 14763 | 14763 |
| 35K | 3.11 mi | 43334+964 | 15912+318 | 15912+318 | 38481 | 14592 | 14592 |
| 40K | 3.10 mi | 41970+1364 | 15339+573 | 15339+573 | 31608 | 11729 | 11729 |
| Finish(26.22 mi) | 1.37 mi | 41906+64 | 15359-20 | 15359-20 | 41231 | 16221 | 16221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45206
Females
16424
F18-39
16424
5K→10K
3.1 - 6.2 mi
Overall
46712
Females
17257
F18-39
17257
10K→15K
6.2 - 9.3 mi
Overall
45206
Females
16424
F18-39
16424
15K→20K
9.3 - 12.4 mi
Overall
44594
Females
16382
F18-39
16382
20K→Half
12.4 - 13.1 mi
Overall
45611
Females
17260
F18-39
17260
Half→25K
13.1 - 15.5 mi
Overall
43499
Females
16189
F18-39
16189
25K→30K
15.5 - 18.6 mi
Overall
40037
Females
14763
F18-39
14763
30K→35K
18.6 - 21.8 mi
Overall
38481
Females
14592
F18-39
14592
35K→40K
21.8 - 24.9 mi
Overall
31608
Females
11729
F18-39
11729
40K→Finish
24.9 - 26.2 mi
Overall
41231
Females
16221
F18-39
16221
Passing Analysis
No position changes recorded for this athlete.
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