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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:43 | 11:30 | 3.11 mi | 35:43 | 11:30 | - | |
10K | 1:12:10 | 11:37 | 3.10 mi | 36:27 | 11:44 | +0:14 | |
15K | 1:49:43 | 11:47 | 3.11 mi | 37:33 | 12:06 | +0:22 | |
20K | 2:26:09 | 11:46 | 3.11 mi | 36:26 | 11:44 | -0:22 | |
Half(13.10 mi) | 2:34:09 | 11:47 | 0.67 mi | 8:00 | 11:56 | +0:12 | |
25K | 3:03:59 | 11:51 | 2.43 mi | 29:50 | 12:15 | +0:19 | |
30K | 3:45:30 | 12:06 | 3.11 mi | 41:31 | 13:22 | +1:07 | |
35K | 4:29:18 | 12:23 | 3.11 mi | 43:48 | 14:06 | +0:44 | |
40K | 5:10:38 | 12:30 | 3.10 mi | 41:20 | 13:19 | -0:47 | |
Finish(26.22 mi) | 5:28:00 | 12:32 | 1.37 mi | 17:22 | 12:44 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:31 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:48:36
33% of race
Time at Steady Pace
1:15:23
23% of race
Time at Slower Pace
2:24:01
44% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51703 | 20332 | 20332 | 48930 | 18714 | 18714 |
| 10K | 3.10 mi | 51057+646 | 19925+407 | 19925+407 | 50572 | 19682 | 19682 |
| 15K | 3.11 mi | 50225+832 | 19449+476 | 19449+476 | 48930 | 18714 | 18714 |
| 20K | 3.11 mi | 49090+1135 | 18819+630 | 18819+630 | 46401 | 17422 | 17422 |
| Half(13.10 mi) | 0.67 mi | 48846+244 | 18675+144 | 18675+144 | 45395 | 17141 | 17141 |
| 25K | 2.43 mi | 47892+954 | 18191+484 | 18191+484 | 44188 | 16576 | 16576 |
| 30K | 3.11 mi | 47547+345 | 18106+85 | 18106+85 | 46205 | 18065 | 18065 |
| 35K | 3.11 mi | 47373+174 | 18144-38 | 18144-38 | 46599 | 18779 | 18779 |
| 40K | 3.10 mi | 46976+397 | 18053+91 | 18053+91 | 44233 | 17794 | 17794 |
| Finish(26.22 mi) | 1.37 mi | 46860+116 | 18034+19 | 18034+19 | 44917 | 18083 | 18083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48930
Females
18714
F40-44
18714
5K→10K
3.1 - 6.2 mi
Overall
50572
Females
19682
F40-44
19682
10K→15K
6.2 - 9.3 mi
Overall
48930
Females
18714
F40-44
18714
15K→20K
9.3 - 12.4 mi
Overall
46401
Females
17422
F40-44
17422
20K→Half
12.4 - 13.1 mi
Overall
45395
Females
17141
F40-44
17141
Half→25K
13.1 - 15.5 mi
Overall
44188
Females
16576
F40-44
16576
25K→30K
15.5 - 18.6 mi
Overall
46205
Females
18065
F40-44
18065
30K→35K
18.6 - 21.8 mi
Overall
46599
Females
18779
F40-44
18779
35K→40K
21.8 - 24.9 mi
Overall
44233
Females
17794
F40-44
17794
40K→Finish
24.9 - 26.2 mi
Overall
44917
Females
18083
F40-44
18083
Passing Analysis
No position changes recorded for this athlete.
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