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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 57:43 | 9:18 | 3.10 mi | 29:21 | 9:27 | +0:19 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 31:17 | 10:05 | +0:38 | |
20K | 1:59:48 | 9:39 | 3.11 mi | 30:48 | 9:55 | -0:10 | |
Half(13.10 mi) | 2:06:50 | 9:41 | 0.67 mi | 7:02 | 10:29 | +0:34 | |
25K | 2:31:49 | 9:47 | 2.43 mi | 24:59 | 10:16 | -0:13 | |
30K | 3:04:39 | 9:55 | 3.11 mi | 32:50 | 10:35 | +0:19 | |
35K | 3:38:40 | 10:04 | 3.11 mi | 34:01 | 10:57 | +0:22 | |
40K | 4:12:28 | 10:10 | 3.10 mi | 33:48 | 10:53 | -0:04 | |
Finish(26.22 mi) | 4:27:06 | 10:12 | 1.37 mi | 14:38 | 10:44 | -0:09 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:12 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
1:28:31
33% of race
Time at Steady Pace
1:50:46
41% of race
Time at Slower Pace
1:07:49
25% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28780 | 8368 | 8368 | 33421 | 10261 | 10261 |
| 10K | 3.10 mi | 29806-1026 | 8784-416 | 8784-416 | 30887 | 9207 | 9207 |
| 15K | 3.11 mi | 31239-1433 | 9318-534 | 9318-534 | 33421 | 10261 | 10261 |
| 20K | 3.11 mi | 31517-278 | 9464-146 | 9464-146 | 32752 | 10177 | 10177 |
| Half(13.10 mi) | 0.67 mi | 31650-133 | 9555-91 | 9555-91 | 34777 | 11339 | 11339 |
| 25K | 2.43 mi | 31424+226 | 9577-22 | 9577-22 | 31372 | 9933 | 9933 |
| 30K | 3.11 mi | 30771+653 | 9471+106 | 9471+106 | 29649 | 9623 | 9623 |
| 35K | 3.11 mi | 29993+778 | 9380+91 | 9380+91 | 28028 | 9555 | 9555 |
| 40K | 3.10 mi | 29392+601 | 9344+36 | 9344+36 | 27081 | 9658 | 9658 |
| Finish(26.22 mi) | 1.37 mi | 29306+86 | 9391-47 | 9391-47 | 29218 | 10626 | 10626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33421
Females
10261
F18-39
10261
5K→10K
3.1 - 6.2 mi
Overall
30887
Females
9207
F18-39
9207
10K→15K
6.2 - 9.3 mi
Overall
33421
Females
10261
F18-39
10261
15K→20K
9.3 - 12.4 mi
Overall
32752
Females
10177
F18-39
10177
20K→Half
12.4 - 13.1 mi
Overall
34777
Females
11339
F18-39
11339
Half→25K
13.1 - 15.5 mi
Overall
31372
Females
9933
F18-39
9933
25K→30K
15.5 - 18.6 mi
Overall
29649
Females
9623
F18-39
9623
30K→35K
18.6 - 21.8 mi
Overall
28028
Females
9555
F18-39
9555
35K→40K
21.8 - 24.9 mi
Overall
27081
Females
9658
F18-39
9658
40K→Finish
24.9 - 26.2 mi
Overall
29218
Females
10626
F18-39
10626
Passing Analysis
No position changes recorded for this athlete.
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