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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 58:31 | 9:26 | 3.10 mi | 29:51 | 9:37 | +0:23 | |
15K | 1:30:44 | 9:45 | 3.11 mi | 32:13 | 10:23 | +0:46 | |
20K | 2:03:02 | 9:55 | 3.11 mi | 32:18 | 10:24 | +0:01 | |
Half(13.10 mi) | 2:10:10 | 9:57 | 0.67 mi | 7:08 | 10:38 | +0:14 | |
25K | 2:36:36 | 10:05 | 2.43 mi | 26:26 | 10:52 | +0:14 | |
30K | 3:11:09 | 10:16 | 3.11 mi | 34:33 | 11:08 | +0:16 | |
35K | 3:48:27 | 10:31 | 3.11 mi | 37:18 | 12:01 | +0:53 | |
40K | 4:26:08 | 10:43 | 3.10 mi | 37:41 | 12:08 | +0:07 | |
Finish(26.22 mi) | 4:42:51 | 10:48 | 1.37 mi | 16:43 | 12:16 | +0:08 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:48 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
58:31
21% of race
Time at Steady Pace
2:12:38
47% of race
Time at Slower Pace
1:31:42
32% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30084 | 8870 | 8870 | 36187 | 11611 | 11611 |
| 10K | 3.10 mi | 31387-1303 | 9374-504 | 9374-504 | 32659 | 9932 | 9932 |
| 15K | 3.11 mi | 33141-1754 | 10114-740 | 10114-740 | 36187 | 11611 | 11611 |
| 20K | 3.11 mi | 34119-978 | 10635-521 | 10635-521 | 37013 | 12275 | 12275 |
| Half(13.10 mi) | 0.67 mi | 34140-21 | 10661-26 | 10661-26 | 36090 | 11990 | 11990 |
| 25K | 2.43 mi | 34320-180 | 10844-183 | 10844-183 | 35998 | 12208 | 12208 |
| 30K | 3.11 mi | 33954+366 | 10890-46 | 10890-46 | 33469 | 11425 | 11425 |
| 35K | 3.11 mi | 34107-153 | 11235-345 | 11235-345 | 34880 | 12852 | 12852 |
| 40K | 3.10 mi | 34338-231 | 11554-319 | 11554-319 | 36443 | 14039 | 14039 |
| Finish(26.22 mi) | 1.37 mi | 34659-321 | 11765-211 | 11765-211 | 41675 | 16427 | 16427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36187
Females
11611
F60-64
11611
5K→10K
3.1 - 6.2 mi
Overall
32659
Females
9932
F60-64
9932
10K→15K
6.2 - 9.3 mi
Overall
36187
Females
11611
F60-64
11611
15K→20K
9.3 - 12.4 mi
Overall
37013
Females
12275
F60-64
12275
20K→Half
12.4 - 13.1 mi
Overall
36090
Females
11990
F60-64
11990
Half→25K
13.1 - 15.5 mi
Overall
35998
Females
12208
F60-64
12208
25K→30K
15.5 - 18.6 mi
Overall
33469
Females
11425
F60-64
11425
30K→35K
18.6 - 21.8 mi
Overall
34880
Females
12852
F60-64
12852
35K→40K
21.8 - 24.9 mi
Overall
36443
Females
14039
F60-64
14039
40K→Finish
24.9 - 26.2 mi
Overall
41675
Females
16427
F60-64
16427
Passing Analysis
No position changes recorded for this athlete.
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