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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:42 | 8:00 | 3.10 mi | 24:49 | 8:00 | -0:01 | |
15K | 1:15:22 | 8:06 | 3.11 mi | 25:40 | 8:16 | +0:16 | |
20K | 1:40:36 | 8:06 | 3.11 mi | 25:14 | 8:08 | -0:08 | |
Half(13.10 mi) | 1:46:16 | 8:07 | 0.67 mi | 5:40 | 8:27 | +0:19 | |
25K | 2:08:37 | 8:17 | 2.43 mi | 22:21 | 9:11 | +0:44 | |
30K | 2:38:00 | 8:29 | 3.11 mi | 29:23 | 9:28 | +0:17 | |
35K | 3:11:23 | 8:49 | 3.11 mi | 33:23 | 10:45 | +1:17 | |
40K | 3:44:21 | 9:02 | 3.10 mi | 32:58 | 10:37 | -0:08 | |
Finish(26.22 mi) | 3:58:57 | 9:08 | 1.37 mi | 14:36 | 10:43 | +0:06 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:07 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:46:16
44% of race
Time at Steady Pace
51:44
22% of race
Time at Slower Pace
1:20:57
34% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14257 | 3300 | 3300 | 13939 | 3157 | 3157 |
| 10K | 3.10 mi | 13458+799 | 3072+228 | 3072+228 | 12819 | 2887 | 2887 |
| 15K | 3.11 mi | 13607-149 | 3099-27 | 3099-27 | 13939 | 3157 | 3157 |
| 20K | 3.11 mi | 13765-158 | 3158-59 | 3158-59 | 14314 | 3302 | 3302 |
| Half(13.10 mi) | 0.67 mi | 13824-59 | 3178-20 | 3178-20 | 15176 | 3615 | 3615 |
| 25K | 2.43 mi | 15219-1395 | 3648-470 | 3648-470 | 22569 | 6293 | 6293 |
| 30K | 3.11 mi | 16104-885 | 4020-372 | 4020-372 | 21555 | 6187 | 6187 |
| 35K | 3.11 mi | 17991-1887 | 4754-734 | 4754-734 | 26608 | 8905 | 8905 |
| 40K | 3.10 mi | 19077-1086 | 5322-568 | 5322-568 | 25099 | 8762 | 8762 |
| Finish(26.22 mi) | 1.37 mi | 19822-745 | 5648-326 | 5648-326 | 28953 | 10501 | 10501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13939
Females
3157
F50-54
3157
5K→10K
3.1 - 6.2 mi
Overall
12819
Females
2887
F50-54
2887
10K→15K
6.2 - 9.3 mi
Overall
13939
Females
3157
F50-54
3157
15K→20K
9.3 - 12.4 mi
Overall
14314
Females
3302
F50-54
3302
20K→Half
12.4 - 13.1 mi
Overall
15176
Females
3615
F50-54
3615
Half→25K
13.1 - 15.5 mi
Overall
22569
Females
6293
F50-54
6293
25K→30K
15.5 - 18.6 mi
Overall
21555
Females
6187
F50-54
6187
30K→35K
18.6 - 21.8 mi
Overall
26608
Females
8905
F50-54
8905
35K→40K
21.8 - 24.9 mi
Overall
25099
Females
8762
F50-54
8762
40K→Finish
24.9 - 26.2 mi
Overall
28953
Females
10501
F50-54
10501
Passing Analysis
No position changes recorded for this athlete.
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