Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Triona's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:35 | 3.11 mi | 32:51 | 10:35 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 33:42 | 10:51 | +0:16 | |
15K | 1:43:21 | 11:06 | 3.11 mi | 36:48 | 11:51 | +1:00 | |
20K | 2:19:22 | 11:13 | 3.11 mi | 36:01 | 11:36 | -0:15 | |
Half(13.10 mi) | 2:27:18 | 11:15 | 0.67 mi | 7:56 | 11:50 | +0:14 | |
25K | 2:57:35 | 11:26 | 2.43 mi | 30:17 | 12:26 | +0:36 | |
30K | 3:39:01 | 11:45 | 3.11 mi | 41:26 | 13:21 | +0:55 | |
35K | 4:24:37 | 12:11 | 3.11 mi | 45:36 | 14:41 | +1:20 | |
40K | 5:07:08 | 12:22 | 3.10 mi | 42:31 | 13:42 | -0:59 | |
Finish(26.22 mi) | 5:24:59 | 12:25 | 1.37 mi | 17:51 | 13:06 | -0:36 |
See the rest of Triona's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:24 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:42:34
32% of race
Time at Steady Pace
1:15:01
23% of race
Time at Slower Pace
2:27:24
45% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44521 | 15954 | 15954 | 47656 | 17923 | 17923 |
| 10K | 3.10 mi | 44332+189 | 15853+101 | 15853+101 | 44396 | 15922 | 15922 |
| 15K | 3.11 mi | 45541-1209 | 16582-729 | 16582-729 | 47656 | 17923 | 17923 |
| 20K | 3.11 mi | 45551-10 | 16649-67 | 16649-67 | 45679 | 17022 | 17022 |
| Half(13.10 mi) | 0.67 mi | 45488+63 | 16649 | 16649 | 44842 | 16811 | 16811 |
| 25K | 2.43 mi | 45380+108 | 16707-58 | 16707-58 | 45033 | 17053 | 17053 |
| 30K | 3.11 mi | 45553-173 | 16946-239 | 16946-239 | 46076 | 17998 | 17998 |
| 35K | 3.11 mi | 46195-642 | 17489-543 | 17489-543 | 49262 | 20226 | 20226 |
| 40K | 3.10 mi | 46213-18 | 17622-133 | 17622-133 | 46458 | 18926 | 18926 |
| Finish(26.22 mi) | 1.37 mi | 46211+2 | 17679-57 | 17679-57 | 46979 | 19169 | 19169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47656
Females
17923
F45-49
17923
5K→10K
3.1 - 6.2 mi
Overall
44396
Females
15922
F45-49
15922
10K→15K
6.2 - 9.3 mi
Overall
47656
Females
17923
F45-49
17923
15K→20K
9.3 - 12.4 mi
Overall
45679
Females
17022
F45-49
17022
20K→Half
12.4 - 13.1 mi
Overall
44842
Females
16811
F45-49
16811
Half→25K
13.1 - 15.5 mi
Overall
45033
Females
17053
F45-49
17053
25K→30K
15.5 - 18.6 mi
Overall
46076
Females
17998
F45-49
17998
30K→35K
18.6 - 21.8 mi
Overall
49262
Females
20226
F45-49
20226
35K→40K
21.8 - 24.9 mi
Overall
46458
Females
18926
F45-49
18926
40K→Finish
24.9 - 26.2 mi
Overall
46979
Females
19169
F45-49
19169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support