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The Course
Half Splits
Lorraine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:21 | 3.11 mi | 32:07 | 10:21 | - | |
10K | 1:11:26 | 11:30 | 3.10 mi | 39:19 | 12:40 | +2:19 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 34:09 | 11:00 | -1:40 | |
20K | 2:21:00 | 11:21 | 3.11 mi | 35:25 | 11:24 | +0:24 | |
Half(13.10 mi) | 2:28:37 | 11:21 | 0.67 mi | 7:37 | 11:21 | -0:03 | |
25K | 3:00:23 | 11:37 | 2.43 mi | 31:46 | 13:03 | +1:42 | |
30K | 3:41:30 | 11:53 | 3.11 mi | 41:07 | 13:15 | +0:12 | |
35K | 4:22:12 | 12:04 | 3.11 mi | 40:42 | 13:07 | -0:08 | |
40K | 4:58:53 | 12:02 | 3.10 mi | 36:41 | 11:49 | -1:18 | |
Finish(26.22 mi) | 5:14:58 | 12:02 | 1.37 mi | 16:05 | 11:48 | -0:01 |
See the rest of Lorraine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:01 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:06:16
21% of race
Time at Steady Pace
1:35:48
30% of race
Time at Slower Pace
2:32:54
49% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42267 | 14650 | 14650 | 41592 | 14405 | 14405 |
| 10K | 3.10 mi | 50381-8114 | 19500-4850 | 19500-4850 | 54348 | 22222 | 22222 |
| 15K | 3.11 mi | 47377+3004 | 17672+1828 | 17672+1828 | 41592 | 14405 | 14405 |
| 20K | 3.11 mi | 46497+880 | 17253+419 | 17253+419 | 44494 | 16326 | 16326 |
| Half(13.10 mi) | 0.67 mi | 46182+315 | 17074+179 | 17074+179 | 41698 | 14997 | 14997 |
| 25K | 2.43 mi | 46539-357 | 17398-324 | 17398-324 | 47755 | 18623 | 18623 |
| 30K | 3.11 mi | 46340+199 | 17426-28 | 17426-28 | 45602 | 17732 | 17732 |
| 35K | 3.11 mi | 45556+784 | 17132+294 | 17132+294 | 41377 | 16054 | 16054 |
| 40K | 3.10 mi | 44233+1323 | 16548+584 | 16548+584 | 34093 | 12942 | 12942 |
| Finish(26.22 mi) | 1.37 mi | 43943+290 | 16452+96 | 16452+96 | 38199 | 14802 | 14802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41592
Females
14405
F45-49
14405
5K→10K
3.1 - 6.2 mi
Overall
54348
Females
22222
F45-49
22222
10K→15K
6.2 - 9.3 mi
Overall
41592
Females
14405
F45-49
14405
15K→20K
9.3 - 12.4 mi
Overall
44494
Females
16326
F45-49
16326
20K→Half
12.4 - 13.1 mi
Overall
41698
Females
14997
F45-49
14997
Half→25K
13.1 - 15.5 mi
Overall
47755
Females
18623
F45-49
18623
25K→30K
15.5 - 18.6 mi
Overall
45602
Females
17732
F45-49
17732
30K→35K
18.6 - 21.8 mi
Overall
41377
Females
16054
F45-49
16054
35K→40K
21.8 - 24.9 mi
Overall
34093
Females
12942
F45-49
12942
40K→Finish
24.9 - 26.2 mi
Overall
38199
Females
14802
F45-49
14802
Passing Analysis
No position changes recorded for this athlete.
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