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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:07:02 | 10:48 | 3.10 mi | 34:00 | 10:57 | +0:19 | |
15K | 1:41:38 | 10:55 | 3.11 mi | 34:36 | 11:09 | +0:12 | |
20K | 2:15:55 | 10:57 | 3.11 mi | 34:17 | 11:03 | -0:06 | |
Half(13.10 mi) | 2:23:51 | 10:59 | 0.67 mi | 7:56 | 11:50 | +0:47 | |
25K | 2:51:45 | 11:04 | 2.43 mi | 27:54 | 11:28 | -0:22 | |
30K | 3:29:38 | 11:15 | 3.11 mi | 37:53 | 12:12 | +0:44 | |
35K | 4:08:31 | 11:26 | 3.11 mi | 38:53 | 12:31 | +0:19 | |
40K | 4:50:12 | 11:41 | 3.10 mi | 41:41 | 13:25 | +0:54 | |
Finish(26.22 mi) | 5:10:19 | 11:51 | 1.37 mi | 20:07 | 14:45 | +1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:51 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:15:55
44% of race
Time at Steady Pace
1:13:43
24% of race
Time at Slower Pace
1:40:41
32% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | X | X65-69 | Seg. Overall | Seg. X | Seg. X65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45095 | 58 | 58 | 42744 | 53 | 53 |
| 10K | 3.10 mi | 45036+59 | 57+1 | 57+1 | 45180 | 58 | 58 |
| 15K | 3.11 mi | 44113+923 | 57 | 57 | 42744 | 53 | 53 |
| 20K | 3.11 mi | 43383+730 | 55+2 | 55+2 | 42036 | 50 | 50 |
| Half(13.10 mi) | 0.67 mi | 43420-37 | 55 | 55 | 44864 | 53 | 53 |
| 25K | 2.43 mi | 42595+825 | 53+2 | 53+2 | 39987 | 50 | 50 |
| 30K | 3.11 mi | 42012+583 | 53 | 53 | 40124 | 51 | 51 |
| 35K | 3.11 mi | 41320+692 | 52+1 | 52+1 | 38026 | 49 | 49 |
| 40K | 3.10 mi | 41957-637 | 53-1 | 53-1 | 44927 | 58 | 58 |
| Finish(26.22 mi) | 1.37 mi | 42755-798 | 53 | 53 | 53734 | 69 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42744
X
53
X65-69
53
5K→10K
3.1 - 6.2 mi
Overall
45180
X
58
X65-69
58
10K→15K
6.2 - 9.3 mi
Overall
42744
X
53
X65-69
53
15K→20K
9.3 - 12.4 mi
Overall
42036
X
50
X65-69
50
20K→Half
12.4 - 13.1 mi
Overall
44864
X
53
X65-69
53
Half→25K
13.1 - 15.5 mi
Overall
39987
X
50
X65-69
50
25K→30K
15.5 - 18.6 mi
Overall
40124
X
51
X65-69
51
30K→35K
18.6 - 21.8 mi
Overall
38026
X
49
X65-69
49
35K→40K
21.8 - 24.9 mi
Overall
44927
X
58
X65-69
58
40K→Finish
24.9 - 26.2 mi
Overall
53734
X
69
X65-69
69
Passing Analysis
No position changes recorded for this athlete.
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