Sally Long

Bib: 75388 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F60-64)

#0 / 772

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:37/mi

36:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:52/mi

1:12:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:23/mi

1:51:20

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:25/mi

2:29:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:00/mi

2:38:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:50/mi

3:09:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:35/mi

3:48:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:07/mi

4:29:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:04/mi

5:07:06

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:20/mi

5:23:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:38:3512:07 /mi⚡ faster

2nd Half

2:45:2012:37 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

Sally's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:04	11:37	3.11 mi	36:04	11:37	-
10K	1:12:53	11:44	3.10 mi	36:49	11:52	+0:15
15K	1:51:20	11:57	3.11 mi	38:27	12:23	+0:31
20K	2:29:52	12:04	3.11 mi	38:32	12:25	+0:02
Half(13.10 mi)	2:38:35	12:07	0.67 mi	8:43	13:00	+0:35
25K	3:09:50	12:14	2.43 mi	31:15	12:50	-0:10
30K	3:48:53	12:17	3.11 mi	39:03	12:35	-0:15
35K	4:29:38	12:24	3.11 mi	40:45	13:07	+0:32
40K	5:07:06	12:22	3.10 mi	37:28	12:04	-1:03
Finish(26.22 mi)	5:23:55	12:22	1.37 mi	16:49	12:20	+0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:22 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:03:12

75% of race

Time at Steady Pace

1:20:43

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	52310	20728	20728	50268	19568	19568
10K	3.10 mi	51670+640	20353+375	20353+375	51188	20094	20094
15K	3.11 mi	51165+505	20058+295	20058+295	50268	19568	19568
20K	3.11 mi	50641+524	19804+254	19804+254	49603	19353	19353
Half(13.10 mi)	0.67 mi	50575+66	19791+13	19791+13	50268	20042	20042
25K	2.43 mi	49839+736	19375+416	19375+416	46836	18087	18087
30K	3.11 mi	48483+1356	18659+716	18659+716	42207	15896	15896
35K	3.11 mi	47455+1028	18192+467	18192+467	41457	16099	16099
40K	3.10 mi	46205+1250	17618+574	17618+574	35922	13786	13786
Finish(26.22 mi)	1.37 mi	45973+232	17539+79	17539+79	42242	16718	16718

16718

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing