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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 28:19 | 9:07 | +0:20 | |
15K | 1:24:43 | 9:06 | 3.11 mi | 29:09 | 9:23 | +0:16 | |
20K | 1:53:05 | 9:06 | 3.11 mi | 28:22 | 9:08 | -0:15 | |
Half(13.10 mi) | 1:59:21 | 9:07 | 0.67 mi | 6:16 | 9:21 | +0:13 | |
25K | 2:22:16 | 9:10 | 2.43 mi | 22:55 | 9:25 | +0:04 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 30:24 | 9:48 | +0:23 | |
35K | 3:23:58 | 9:23 | 3.11 mi | 31:18 | 10:05 | +0:17 | |
40K | 3:55:08 | 9:28 | 3.10 mi | 31:10 | 10:02 | -0:03 | |
Finish(26.22 mi) | 4:08:39 | 9:30 | 1.37 mi | 13:31 | 9:55 | -0:07 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:29 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:22:16
57% of race
Time at Steady Pace
1:46:23
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23313 | 6360 | 6360 | 26353 | 7393 | 7393 |
| 10K | 3.10 mi | 24662-1349 | 6842-482 | 6842-482 | 26130 | 7397 | 7397 |
| 15K | 3.11 mi | 25131-469 | 6976-134 | 6976-134 | 26353 | 7393 | 7393 |
| 20K | 3.11 mi | 25059+72 | 6955+21 | 6955+21 | 25326 | 7079 | 7079 |
| Half(13.10 mi) | 0.67 mi | 24987+72 | 6937+18 | 6937+18 | 24368 | 6844 | 6844 |
| 25K | 2.43 mi | 24851+136 | 6941-4 | 6941-4 | 24712 | 7088 | 7088 |
| 30K | 3.11 mi | 24602+249 | 6959-18 | 6959-18 | 23975 | 7154 | 7154 |
| 35K | 3.11 mi | 23964+638 | 6950+9 | 6950+9 | 22314 | 6999 | 6999 |
| 40K | 3.10 mi | 23256+708 | 6898+52 | 6898+52 | 21109 | 7007 | 7007 |
| Finish(26.22 mi) | 1.37 mi | 23086+170 | 6888+10 | 6888+10 | 22231 | 7510 | 7510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26353
Females
7393
F40-44
7393
5K→10K
3.1 - 6.2 mi
Overall
26130
Females
7397
F40-44
7397
10K→15K
6.2 - 9.3 mi
Overall
26353
Females
7393
F40-44
7393
15K→20K
9.3 - 12.4 mi
Overall
25326
Females
7079
F40-44
7079
20K→Half
12.4 - 13.1 mi
Overall
24368
Females
6844
F40-44
6844
Half→25K
13.1 - 15.5 mi
Overall
24712
Females
7088
F40-44
7088
25K→30K
15.5 - 18.6 mi
Overall
23975
Females
7154
F40-44
7154
30K→35K
18.6 - 21.8 mi
Overall
22314
Females
6999
F40-44
6999
35K→40K
21.8 - 24.9 mi
Overall
21109
Females
7007
F40-44
7007
40K→Finish
24.9 - 26.2 mi
Overall
22231
Females
7510
F40-44
7510
Passing Analysis
No position changes recorded for this athlete.
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