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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:04 | 13:14 | 3.11 mi | 41:04 | 13:14 | - | |
10K | 1:21:44 | 13:10 | 3.10 mi | 40:40 | 13:06 | -0:08 | |
15K | 2:04:40 | 13:23 | 3.11 mi | 42:56 | 13:50 | +0:44 | |
20K | 2:46:42 | 13:25 | 3.11 mi | 42:02 | 13:32 | -0:18 | |
Half(13.10 mi) | 2:56:30 | 13:29 | 0.67 mi | 9:48 | 14:37 | +1:05 | |
25K | 3:33:59 | 13:47 | 2.43 mi | 37:29 | 15:24 | +0:47 | |
30K | 4:19:16 | 13:55 | 3.11 mi | 45:17 | 14:35 | -0:49 | |
35K | 5:07:30 | 14:09 | 3.11 mi | 48:14 | 15:32 | +0:57 | |
40K | 5:55:02 | 14:18 | 3.10 mi | 47:32 | 15:18 | -0:14 | |
Finish(26.22 mi) | 6:15:53 | 14:21 | 1.37 mi | 20:51 | 15:18 | 0:00 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
14:21 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:46:42
44% of race
Time at Steady Pace
2:40:57
43% of race
Time at Slower Pace
48:14
13% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57579 | 24447 | 24447 | 55251 | 22890 | 22890 |
| 10K | 3.10 mi | 56656+923 | 23796+651 | 23796+651 | 55586 | 23083 | 23083 |
| 15K | 3.11 mi | 56207+449 | 23489+307 | 23489+307 | 55251 | 22890 | 22890 |
| 20K | 3.11 mi | 55557+650 | 23067+422 | 23067+422 | 53537 | 21931 | 21931 |
| Half(13.10 mi) | 0.67 mi | 55531+26 | 23052+15 | 23052+15 | 55171 | 23139 | 23139 |
| 25K | 2.43 mi | 55457+74 | 23016+36 | 23016+36 | 54892 | 22909 | 22909 |
| 30K | 3.11 mi | 54905+552 | 22704+312 | 22704+312 | 51296 | 20936 | 20936 |
| 35K | 3.11 mi | 54667+238 | 22632+72 | 22632+72 | 52432 | 21924 | 21924 |
| 40K | 3.10 mi | 54656+11 | 22658-26 | 22658-26 | 53469 | 22567 | 22567 |
| Finish(26.22 mi) | 1.37 mi | 54760-104 | 22754-96 | 22754-96 | 55098 | 23495 | 23495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55251
Females
22890
F40-44
22890
5K→10K
3.1 - 6.2 mi
Overall
55586
Females
23083
F40-44
23083
10K→15K
6.2 - 9.3 mi
Overall
55251
Females
22890
F40-44
22890
15K→20K
9.3 - 12.4 mi
Overall
53537
Females
21931
F40-44
21931
20K→Half
12.4 - 13.1 mi
Overall
55171
Females
23139
F40-44
23139
Half→25K
13.1 - 15.5 mi
Overall
54892
Females
22909
F40-44
22909
25K→30K
15.5 - 18.6 mi
Overall
51296
Females
20936
F40-44
20936
30K→35K
18.6 - 21.8 mi
Overall
52432
Females
21924
F40-44
21924
35K→40K
21.8 - 24.9 mi
Overall
53469
Females
22567
F40-44
22567
40K→Finish
24.9 - 26.2 mi
Overall
55098
Females
23495
F40-44
23495
Passing Analysis
No position changes recorded for this athlete.
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