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The Course
Half Splits
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:05 | 16:08 | 3.11 mi | 50:05 | 16:08 | - | |
10K | 1:39:43 | 16:03 | 3.10 mi | 49:38 | 15:59 | -0:09 | |
15K | 2:30:22 | 16:08 | 3.11 mi | 50:39 | 16:19 | +0:20 | |
20K | 3:20:02 | 16:06 | 3.11 mi | 49:40 | 16:00 | -0:19 | |
Half(13.10 mi) | 3:31:23 | 16:09 | 0.67 mi | 11:21 | 16:55 | +0:55 | |
25K | 4:12:25 | 16:15 | 2.43 mi | 41:02 | 16:51 | -0:04 | |
30K | 5:04:27 | 16:20 | 3.11 mi | 52:02 | 16:45 | -0:06 | |
35K | 5:54:10 | 16:18 | 3.11 mi | 49:43 | 16:01 | -0:44 | |
40K | 6:41:31 | 16:10 | 3.10 mi | 47:21 | 15:15 | -0:46 | |
Finish(26.22 mi) | 7:02:38 | 16:08 | 1.37 mi | 21:07 | 15:29 | +0:14 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:15 /mi
Average Pace
16:08 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
6:10:15
88% of race
Time at Steady Pace
52:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59544 | 25949 | 25949 | 58772 | 25367 | 25367 |
| 10K | 3.10 mi | 59419+125 | 25839+110 | 25839+110 | 59134 | 25622 | 25622 |
| 15K | 3.11 mi | 59295+124 | 25743+96 | 25743+96 | 58772 | 25367 | 25367 |
| 20K | 3.11 mi | 59141+154 | 25631+112 | 25631+112 | 57950 | 24803 | 24803 |
| Half(13.10 mi) | 0.67 mi | 59117+24 | 25611+20 | 25611+20 | 58373 | 25200 | 25200 |
| 25K | 2.43 mi | 58940+177 | 25481+130 | 25481+130 | 57061 | 24260 | 24260 |
| 30K | 3.11 mi | 58775+165 | 25365+116 | 25365+116 | 56617 | 24079 | 24079 |
| 35K | 3.11 mi | 58469+306 | 25148+217 | 25148+217 | 53865 | 22718 | 22718 |
| 40K | 3.10 mi | 58139+330 | 24948+200 | 24948+200 | 53302 | 22491 | 22491 |
| Finish(26.22 mi) | 1.37 mi | 58069+70 | 24916+32 | 24916+32 | 55498 | 23711 | 23711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58772
Females
25367
F70-74
25367
5K→10K
3.1 - 6.2 mi
Overall
59134
Females
25622
F70-74
25622
10K→15K
6.2 - 9.3 mi
Overall
58772
Females
25367
F70-74
25367
15K→20K
9.3 - 12.4 mi
Overall
57950
Females
24803
F70-74
24803
20K→Half
12.4 - 13.1 mi
Overall
58373
Females
25200
F70-74
25200
Half→25K
13.1 - 15.5 mi
Overall
57061
Females
24260
F70-74
24260
25K→30K
15.5 - 18.6 mi
Overall
56617
Females
24079
F70-74
24079
30K→35K
18.6 - 21.8 mi
Overall
53865
Females
22718
F70-74
22718
35K→40K
21.8 - 24.9 mi
Overall
53302
Females
22491
F70-74
22491
40K→Finish
24.9 - 26.2 mi
Overall
55498
Females
23711
F70-74
23711
Passing Analysis
No position changes recorded for this athlete.
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