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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 30:26 | 9:48 | +0:16 | |
15K | 1:29:46 | 9:38 | 3.11 mi | 29:45 | 9:35 | -0:13 | |
20K | 1:58:10 | 9:31 | 3.11 mi | 28:24 | 9:09 | -0:26 | |
Half(13.10 mi) | 2:04:28 | 9:31 | 0.67 mi | 6:18 | 9:24 | +0:15 | |
25K | 2:27:14 | 9:29 | 2.43 mi | 22:46 | 9:21 | -0:03 | |
30K | 2:56:39 | 9:29 | 3.11 mi | 29:25 | 9:29 | +0:08 | |
35K | 3:26:55 | 9:31 | 3.11 mi | 30:16 | 9:45 | +0:16 | |
40K | 4:00:56 | 9:42 | 3.10 mi | 34:01 | 10:57 | +1:12 | |
Finish(26.22 mi) | 4:14:57 | 9:44 | 1.37 mi | 14:01 | 10:17 | -0:40 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:44 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:26:55
81% of race
Time at Steady Pace
14:01
5% of race
Time at Slower Pace
34:01
13% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33557 | 23229 | 23229 | 28716 | 20364 | 20364 |
| 10K | 3.10 mi | 33975-418 | 23474-245 | 23474-245 | 34456 | 23678 | 23678 |
| 15K | 3.11 mi | 32046+1929 | 22359+1115 | 22359+1115 | 28716 | 20364 | 20364 |
| 20K | 3.11 mi | 30212+1834 | 21218+1141 | 21218+1141 | 25485 | 18320 | 18320 |
| Half(13.10 mi) | 0.67 mi | 29856+356 | 20992+226 | 20992+226 | 24984 | 17923 | 17923 |
| 25K | 2.43 mi | 28559+1297 | 20141+851 | 20141+851 | 24235 | 17302 | 17302 |
| 30K | 3.11 mi | 26778+1781 | 18941+1200 | 18941+1200 | 21633 | 15393 | 15393 |
| 35K | 3.11 mi | 25189+1589 | 17760+1181 | 17760+1181 | 20044 | 13927 | 13927 |
| 40K | 3.10 mi | 25298-109 | 17591+169 | 17591+169 | 27571 | 17629 | 17629 |
| Finish(26.22 mi) | 1.37 mi | 25186+112 | 17451+140 | 17451+140 | 25315 | 16432 | 16432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28716
Males
20364
M18-39
20364
5K→10K
3.1 - 6.2 mi
Overall
34456
Males
23678
M18-39
23678
10K→15K
6.2 - 9.3 mi
Overall
28716
Males
20364
M18-39
20364
15K→20K
9.3 - 12.4 mi
Overall
25485
Males
18320
M18-39
18320
20K→Half
12.4 - 13.1 mi
Overall
24984
Males
17923
M18-39
17923
Half→25K
13.1 - 15.5 mi
Overall
24235
Males
17302
M18-39
17302
25K→30K
15.5 - 18.6 mi
Overall
21633
Males
15393
M18-39
15393
30K→35K
18.6 - 21.8 mi
Overall
20044
Males
13927
M18-39
13927
35K→40K
21.8 - 24.9 mi
Overall
27571
Males
17629
M18-39
17629
40K→Finish
24.9 - 26.2 mi
Overall
25315
Males
16432
M18-39
16432
Passing Analysis
No position changes recorded for this athlete.
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