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The Course
Half Splits
Sylwia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 35:53 | 11:33 | +0:34 | |
15K | 1:46:51 | 11:28 | 3.11 mi | 36:51 | 11:52 | +0:19 | |
20K | 2:20:56 | 11:21 | 3.11 mi | 34:05 | 10:59 | -0:53 | |
Half(13.10 mi) | 2:28:31 | 11:21 | 0.67 mi | 7:35 | 11:19 | +0:20 | |
25K | 2:56:33 | 11:22 | 2.43 mi | 28:02 | 11:31 | +0:12 | |
30K | 3:36:26 | 11:37 | 3.11 mi | 39:53 | 12:51 | +1:20 | |
35K | 4:18:09 | 11:53 | 3.11 mi | 41:43 | 13:26 | +0:35 | |
40K | 5:00:55 | 12:07 | 3.10 mi | 42:46 | 13:46 | +0:20 | |
Finish(26.22 mi) | 5:18:23 | 12:10 | 1.37 mi | 17:28 | 12:49 | -0:57 |
See the rest of Sylwia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:09 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:15:47
24% of race
Time at Steady Pace
1:40:46
32% of race
Time at Slower Pace
2:21:50
45% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48207 | 18185 | 18185 | 47720 | 17967 | 17967 |
| 10K | 3.10 mi | 48857-650 | 18562-377 | 18562-377 | 49491 | 18993 | 18993 |
| 15K | 3.11 mi | 48352+505 | 18265+297 | 18265+297 | 47720 | 17967 | 17967 |
| 20K | 3.11 mi | 46453+1899 | 17225+1040 | 17225+1040 | 41530 | 14661 | 14661 |
| Half(13.10 mi) | 0.67 mi | 46127+326 | 17048+177 | 17048+177 | 41249 | 14732 | 14732 |
| 25K | 2.43 mi | 44911+1216 | 16437+611 | 16437+611 | 40316 | 14438 | 14438 |
| 30K | 3.11 mi | 44621+290 | 16402+35 | 16402+35 | 43610 | 16655 | 16655 |
| 35K | 3.11 mi | 44397+224 | 16480-78 | 16480-78 | 43134 | 16984 | 16984 |
| 40K | 3.10 mi | 44747-350 | 16833-353 | 16833-353 | 46878 | 19156 | 19156 |
| Finish(26.22 mi) | 1.37 mi | 44741+6 | 16885-52 | 16885-52 | 45331 | 18301 | 18301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47720
Females
17967
F40-44
17967
5K→10K
3.1 - 6.2 mi
Overall
49491
Females
18993
F40-44
18993
10K→15K
6.2 - 9.3 mi
Overall
47720
Females
17967
F40-44
17967
15K→20K
9.3 - 12.4 mi
Overall
41530
Females
14661
F40-44
14661
20K→Half
12.4 - 13.1 mi
Overall
41249
Females
14732
F40-44
14732
Half→25K
13.1 - 15.5 mi
Overall
40316
Females
14438
F40-44
14438
25K→30K
15.5 - 18.6 mi
Overall
43610
Females
16655
F40-44
16655
30K→35K
18.6 - 21.8 mi
Overall
43134
Females
16984
F40-44
16984
35K→40K
21.8 - 24.9 mi
Overall
46878
Females
19156
F40-44
19156
40K→Finish
24.9 - 26.2 mi
Overall
45331
Females
18301
F40-44
18301
Passing Analysis
No position changes recorded for this athlete.
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