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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:02:04 | 10:00 | 3.10 mi | 31:38 | 10:11 | +0:23 | |
15K | 1:37:03 | 10:25 | 3.11 mi | 34:59 | 11:16 | +1:05 | |
20K | 2:12:38 | 10:41 | 3.11 mi | 35:35 | 11:28 | +0:12 | |
Half(13.10 mi) | 2:20:46 | 10:45 | 0.67 mi | 8:08 | 12:08 | +0:40 | |
25K | 2:53:49 | 11:12 | 2.43 mi | 33:03 | 13:35 | +1:27 | |
30K | 3:36:30 | 11:37 | 3.11 mi | 42:41 | 13:45 | +0:10 | |
35K | 4:18:08 | 11:53 | 3.11 mi | 41:38 | 13:25 | -0:20 | |
40K | 5:01:41 | 12:09 | 3.10 mi | 43:33 | 14:02 | +0:37 | |
Finish(26.22 mi) | 5:20:10 | 12:14 | 1.37 mi | 18:29 | 13:34 | -0:28 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:13 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
2:20:46
44% of race
Time at Steady Pace
2:59:24
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36571 | 11697 | 11697 | 43668 | 15551 | 15551 |
| 10K | 3.10 mi | 37307-736 | 12053-356 | 12053-356 | 38276 | 12583 | 12583 |
| 15K | 3.11 mi | 39678-2371 | 13278-1225 | 13278-1225 | 43668 | 15551 | 15551 |
| 20K | 3.11 mi | 41212-1534 | 14179-901 | 14179-901 | 44833 | 16517 | 16517 |
| Half(13.10 mi) | 0.67 mi | 41472-260 | 14361-182 | 14361-182 | 46417 | 17720 | 17720 |
| 25K | 2.43 mi | 43575-2103 | 15645-1284 | 15645-1284 | 49711 | 19771 | 19771 |
| 30K | 3.11 mi | 44670-1095 | 16429-784 | 16429-784 | 47947 | 19037 | 19037 |
| 35K | 3.11 mi | 44395+275 | 16478-49 | 16478-49 | 43015 | 16924 | 16924 |
| 40K | 3.10 mi | 44938-543 | 16941-463 | 16941-463 | 48281 | 19866 | 19866 |
| Finish(26.22 mi) | 1.37 mi | 45158-220 | 17114-173 | 17114-173 | 49329 | 20394 | 20394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43668
Females
15551
F50-54
15551
5K→10K
3.1 - 6.2 mi
Overall
38276
Females
12583
F50-54
12583
10K→15K
6.2 - 9.3 mi
Overall
43668
Females
15551
F50-54
15551
15K→20K
9.3 - 12.4 mi
Overall
44833
Females
16517
F50-54
16517
20K→Half
12.4 - 13.1 mi
Overall
46417
Females
17720
F50-54
17720
Half→25K
13.1 - 15.5 mi
Overall
49711
Females
19771
F50-54
19771
25K→30K
15.5 - 18.6 mi
Overall
47947
Females
19037
F50-54
19037
30K→35K
18.6 - 21.8 mi
Overall
43015
Females
16924
F50-54
16924
35K→40K
21.8 - 24.9 mi
Overall
48281
Females
19866
F50-54
19866
40K→Finish
24.9 - 26.2 mi
Overall
49329
Females
20394
F50-54
20394
Passing Analysis
No position changes recorded for this athlete.
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