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The Course
Half Splits
Terrence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:39 | 6:20 | 3.11 mi | 19:39 | 6:20 | - | |
10K | 39:58 | 6:26 | 3.10 mi | 20:19 | 6:33 | +0:13 | |
15K | 1:02:40 | 6:44 | 3.11 mi | 22:42 | 7:19 | +0:46 | |
20K | 1:25:43 | 6:54 | 3.11 mi | 23:03 | 7:26 | +0:07 | |
Half(13.10 mi) | 1:30:55 | 6:57 | 0.67 mi | 5:12 | 7:45 | +0:19 | |
25K | 1:49:43 | 7:04 | 2.43 mi | 18:48 | 7:44 | -0:01 | |
30K | 2:14:51 | 7:15 | 3.11 mi | 25:08 | 8:06 | +0:22 | |
35K | 2:41:21 | 7:26 | 3.11 mi | 26:30 | 8:32 | +0:26 | |
40K | 3:08:39 | 7:36 | 3.10 mi | 27:18 | 8:48 | +0:16 | |
Finish(26.22 mi) | 3:20:48 | 7:40 | 1.37 mi | 12:09 | 8:55 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
7:40 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
1:02:40
31% of race
Time at Steady Pace
1:12:11
36% of race
Time at Slower Pace
1:05:57
33% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1933 | 1828 | 1828 | 6080 | 5368 | 5368 |
| 10K | 3.10 mi | 2255-322 | 2135-307 | 2135-307 | 2609 | 2460 | 2460 |
| 15K | 3.11 mi | 3343-1088 | 3097-962 | 3097-962 | 6080 | 5368 | 5368 |
| 20K | 3.11 mi | 4729-1386 | 4296-1199 | 4296-1199 | 7791 | 6561 | 6561 |
| Half(13.10 mi) | 0.67 mi | 4948-219 | 4486-190 | 4486-190 | 8633 | 7128 | 7128 |
| 25K | 2.43 mi | 5419-471 | 4853-367 | 4853-367 | 8879 | 7239 | 7239 |
| 30K | 3.11 mi | 5852-433 | 5146-293 | 5146-293 | 9867 | 7788 | 7788 |
| 35K | 3.11 mi | 6392-540 | 5477-331 | 5477-331 | 11020 | 8278 | 8278 |
| 40K | 3.10 mi | 6936-544 | 5819-342 | 5819-342 | 11974 | 8569 | 8569 |
| Finish(26.22 mi) | 1.37 mi | 7226-290 | 5976-157 | 5976-157 | 14111 | 9763 | 9763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6080
Males
5368
M40-44
5368
5K→10K
3.1 - 6.2 mi
Overall
2609
Males
2460
M40-44
2460
10K→15K
6.2 - 9.3 mi
Overall
6080
Males
5368
M40-44
5368
15K→20K
9.3 - 12.4 mi
Overall
7791
Males
6561
M40-44
6561
20K→Half
12.4 - 13.1 mi
Overall
8633
Males
7128
M40-44
7128
Half→25K
13.1 - 15.5 mi
Overall
8879
Males
7239
M40-44
7239
25K→30K
15.5 - 18.6 mi
Overall
9867
Males
7788
M40-44
7788
30K→35K
18.6 - 21.8 mi
Overall
11020
Males
8278
M40-44
8278
35K→40K
21.8 - 24.9 mi
Overall
11974
Males
8569
M40-44
8569
40K→Finish
24.9 - 26.2 mi
Overall
14111
Males
9763
M40-44
9763
Passing Analysis
No position changes recorded for this athlete.
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