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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 1:03:32 | 10:14 | 3.10 mi | 32:15 | 10:23 | +0:18 | |
15K | 1:37:08 | 10:26 | 3.11 mi | 33:36 | 10:49 | +0:26 | |
20K | 2:10:31 | 10:31 | 3.11 mi | 33:23 | 10:45 | -0:04 | |
Half(13.10 mi) | 2:17:44 | 10:31 | 0.67 mi | 7:13 | 10:46 | +0:01 | |
25K | 2:44:56 | 10:38 | 2.43 mi | 27:12 | 11:11 | +0:25 | |
30K | 3:20:27 | 10:46 | 3.11 mi | 35:31 | 11:26 | +0:15 | |
35K | 3:59:29 | 11:01 | 3.11 mi | 39:02 | 12:34 | +1:08 | |
40K | 4:36:21 | 11:08 | 3.10 mi | 36:52 | 11:52 | -0:42 | |
Finish(26.22 mi) | 4:52:26 | 11:10 | 1.37 mi | 16:05 | 11:48 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:10 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
2:17:44
47% of race
Time at Steady Pace
1:02:43
21% of race
Time at Slower Pace
1:31:59
31% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39400 | 26258 | 26258 | 40094 | 26460 | 26460 |
| 10K | 3.10 mi | 39702-302 | 26397-139 | 26397-139 | 40123 | 26549 | 26549 |
| 15K | 3.11 mi | 39750-48 | 26381+16 | 26381+16 | 40094 | 26460 | 26460 |
| 20K | 3.11 mi | 39622+128 | 26214+167 | 26214+167 | 39806 | 26037 | 26037 |
| Half(13.10 mi) | 0.67 mi | 39435+187 | 26099+115 | 26099+115 | 36989 | 24483 | 24483 |
| 25K | 2.43 mi | 39055+380 | 25816+283 | 25816+283 | 38051 | 24735 | 24735 |
| 30K | 3.11 mi | 38219+836 | 25200+616 | 25200+616 | 35524 | 23023 | 23023 |
| 35K | 3.11 mi | 38293-74 | 25018+182 | 25018+182 | 38292 | 23746 | 23746 |
| 40K | 3.10 mi | 37759+534 | 24548+470 | 24548+470 | 34518 | 21351 | 21351 |
| Finish(26.22 mi) | 1.37 mi | 37763-4 | 24479+69 | 24479+69 | 38144 | 23329 | 23329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40094
Males
26460
M55-59
26460
5K→10K
3.1 - 6.2 mi
Overall
40123
Males
26549
M55-59
26549
10K→15K
6.2 - 9.3 mi
Overall
40094
Males
26460
M55-59
26460
15K→20K
9.3 - 12.4 mi
Overall
39806
Males
26037
M55-59
26037
20K→Half
12.4 - 13.1 mi
Overall
36989
Males
24483
M55-59
24483
Half→25K
13.1 - 15.5 mi
Overall
38051
Males
24735
M55-59
24735
25K→30K
15.5 - 18.6 mi
Overall
35524
Males
23023
M55-59
23023
30K→35K
18.6 - 21.8 mi
Overall
38292
Males
23746
M55-59
23746
35K→40K
21.8 - 24.9 mi
Overall
34518
Males
21351
M55-59
21351
40K→Finish
24.9 - 26.2 mi
Overall
38144
Males
23329
M55-59
23329
Passing Analysis
No position changes recorded for this athlete.
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