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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:02:28 | 10:04 | 3.10 mi | 31:22 | 10:06 | +0:05 | |
15K | 1:34:06 | 10:06 | 3.11 mi | 31:38 | 10:11 | +0:05 | |
20K | 2:07:09 | 10:14 | 3.11 mi | 33:03 | 10:39 | +0:28 | |
Half(13.10 mi) | 2:13:56 | 10:14 | 0.67 mi | 6:47 | 10:07 | -0:32 | |
25K | 2:38:21 | 10:12 | 2.43 mi | 24:25 | 10:02 | -0:05 | |
30K | 3:16:11 | 10:32 | 3.11 mi | 37:50 | 12:11 | +2:09 | |
35K | 3:55:05 | 10:49 | 3.11 mi | 38:54 | 12:32 | +0:21 | |
40K | 4:32:57 | 10:59 | 3.10 mi | 37:52 | 12:12 | -0:20 | |
Finish(26.22 mi) | 4:49:09 | 11:03 | 1.37 mi | 16:12 | 11:53 | -0:19 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:02 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:33:40
32% of race
Time at Steady Pace
1:04:41
22% of race
Time at Slower Pace
2:10:48
45% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38777 | 12785 | 12785 | 34511 | 10793 | 10793 |
| 10K | 3.10 mi | 37948+829 | 12369+416 | 12369+416 | 37381 | 12122 | 12122 |
| 15K | 3.11 mi | 36616+1332 | 11728+641 | 11728+641 | 34511 | 10793 | 10793 |
| 20K | 3.11 mi | 37125-509 | 12090-362 | 12090-362 | 38989 | 13297 | 13297 |
| Half(13.10 mi) | 0.67 mi | 36788+337 | 11958+132 | 11958+132 | 31569 | 9819 | 9819 |
| 25K | 2.43 mi | 35335+1453 | 11341+617 | 11341+617 | 29582 | 9149 | 9149 |
| 30K | 3.11 mi | 36417-1082 | 12078-737 | 12078-737 | 40030 | 14756 | 14756 |
| 35K | 3.11 mi | 36694-277 | 12422-344 | 12422-344 | 38054 | 14374 | 14374 |
| 40K | 3.10 mi | 36617+77 | 12611-189 | 12611-189 | 36857 | 14239 | 14239 |
| Finish(26.22 mi) | 1.37 mi | 36678-61 | 12705-94 | 12705-94 | 38823 | 15093 | 15093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34511
Females
10793
F18-39
10793
5K→10K
3.1 - 6.2 mi
Overall
37381
Females
12122
F18-39
12122
10K→15K
6.2 - 9.3 mi
Overall
34511
Females
10793
F18-39
10793
15K→20K
9.3 - 12.4 mi
Overall
38989
Females
13297
F18-39
13297
20K→Half
12.4 - 13.1 mi
Overall
31569
Females
9819
F18-39
9819
Half→25K
13.1 - 15.5 mi
Overall
29582
Females
9149
F18-39
9149
25K→30K
15.5 - 18.6 mi
Overall
40030
Females
14756
F18-39
14756
30K→35K
18.6 - 21.8 mi
Overall
38054
Females
14374
F18-39
14374
35K→40K
21.8 - 24.9 mi
Overall
36857
Females
14239
F18-39
14239
40K→Finish
24.9 - 26.2 mi
Overall
38823
Females
15093
F18-39
15093
Passing Analysis
No position changes recorded for this athlete.
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