Mandie Redgewell-Flack

Bib: 75207 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Top 50%
Masters (Masters Women)
#0 / 11371
Top 47%
Division (F50-54)
#0 / 2342
Top 46%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:30/mi
32:36
49125
10K· 6.21 mi
10:17/mi
1:04:30
5081
15K· 9.32 mi
10:44/mi
1:37:48
4451
20K· 12.43 mi
10:41/mi
2:10:58
6740
Half· 13.10 mi
11:26/mi
2:18:38
27
25K· 15.53 mi
11:14/mi
2:45:59
5063
30K· 18.64 mi
11:45/mi
3:22:28
6946
35K· 21.75 mi
11:52/mi
3:59:17
8788
40K· 24.85 mi
11:29/mi
4:34:55
5875
Finish· 26.22 mi
11:27/mi
4:50:32
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:18:3810:36 /mi⚡ faster
2nd Half
2:31:5411:35 /mi+9.6%
Positive split — 9.6% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3610:303.11 mi32:36
10:30
-
10K
1:04:3010:233.10 mi31:54
10:17
-0:13
15K
1:37:4810:303.11 mi33:18
10:44
+0:27
20K
2:10:5810:333.11 mi33:10
10:41
-0:03
Half(13.10 mi)
2:18:3810:360.67 mi7:40
11:26
+0:45
25K
2:45:5910:422.43 mi27:21
11:14
-0:12
30K
3:22:2810:523.11 mi36:29
11:45
+0:31
35K
3:59:1711:013.11 mi36:49
11:52
+0:07
40K
4:34:5511:043.10 mi35:38
11:29
-0:23
Finish(26.22 mi)
4:50:3211:061.37 mi15:37
11:27
-0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:05 /mi

Slowest Pace

11:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:38:19

54% of race

Time at Steady Pace

2:12:13

46% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi437731551115511393251316913169
10K3.10 mi41312+246114108+140314108+1403391001299712997
15K3.11 mi40454+85813686+42213686+422393251316913169
20K3.11 mi39979+47513523+16313523+163392881345213452
Half(13.10 mi)0.67 mi40059-8013599-7613599-76421681525615256
25K2.43 mi39658+40113524+7513524+75384851347913479
30K3.11 mi39112+54613432+9213432+92374751346213462
35K3.11 mi38216+89613188+24413188+244338751235312353
40K3.10 mi37296+92012937+25112937+251314951167111671
Finish(26.22 mi)1.37 mi37156+14012932+512932+5354801353413534

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×10story building
+49ft-125ft

Overall

39325

Females

13169

F50-54

13169

5K→10K

3.1 - 6.2 mi

Top 65%
×4story building
+50ft-81ft

Overall

39100

Females

12997

F50-54

12997

10K→15K

6.2 - 9.3 mi

Top 66%
×1story
+44ft-51ft

Overall

39325

Females

13169

F50-54

13169

15K→20K

9.3 - 12.4 mi

Top 66%
×3story building
+67ft-40ft

Overall

39288

Females

13452

F50-54

13452

20K→Half

12.4 - 13.1 mi

Top 71%
×2story building
+8ft-27ft

Overall

42168

Females

15256

F50-54

15256

Half→25K

13.1 - 15.5 mi

Top 64%
×2story building
+50ft-63ft

Overall

38485

Females

13479

F50-54

13479

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+69ft-46ft

Overall

37475

Females

13462

F50-54

13462

30K→35K

18.6 - 21.8 mi

Top 57%
×2story building
+87ft-88ft

Overall

33875

Females

12353

F50-54

12353

35K→40K

21.8 - 24.9 mi

Top 53%
×3story building
+58ft-75ft

Overall

31495

Females

11671

F50-54

11671

40K→Finish

24.9 - 26.2 mi

Top 59%
×1story
+14ft-18ft

Overall

35480

Females

13534

F50-54

13534

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#43773
5K10K
762537+2461
#43773 #41312
10K15K
1851043+858
#41312 #40454
15K20K
265740+475
#40454 #39979
20KHalf
190110-80
#39979 #40059
Half25K
297698+401
#40059 #39658
25K30K
301847+546
#39658 #39112
30K35K
1671063+896
#39112 #38216
35K40K
971017+920
#38216 #37296
40KFinish
113253+140
#37296 #37156
TOTALS
16918308+6617
#43773 #37156

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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