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The Course
Half Splits
Valentina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:50 | 9:38 | 3.10 mi | 30:07 | 9:42 | +0:08 | |
15K | 1:31:13 | 9:48 | 3.11 mi | 31:23 | 10:07 | +0:25 | |
20K | 2:02:17 | 9:51 | 3.11 mi | 31:04 | 10:00 | -0:07 | |
Half(13.10 mi) | 2:09:20 | 9:53 | 0.67 mi | 7:03 | 10:31 | +0:31 | |
25K | 2:35:08 | 10:00 | 2.43 mi | 25:48 | 10:36 | +0:05 | |
30K | 3:10:10 | 10:13 | 3.11 mi | 35:02 | 11:17 | +0:41 | |
35K | 3:46:44 | 10:26 | 3.11 mi | 36:34 | 11:47 | +0:30 | |
40K | 4:24:39 | 10:39 | 3.10 mi | 37:55 | 12:13 | +0:26 | |
Finish(26.22 mi) | 4:41:47 | 10:46 | 1.37 mi | 17:08 | 12:34 | +0:21 |
See the rest of Valentina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:45 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:30:54
32% of race
Time at Steady Pace
1:04:14
23% of race
Time at Slower Pace
2:06:39
45% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34078 | 10508 | 10508 | 33733 | 10427 | 10427 |
| 10K | 3.10 mi | 33721+357 | 10356+152 | 10356+152 | 33500 | 10304 | 10304 |
| 15K | 3.11 mi | 33646+75 | 10337+19 | 10337+19 | 33733 | 10427 | 10427 |
| 20K | 3.11 mi | 33508+138 | 10346-9 | 10346-9 | 33561 | 10560 | 10560 |
| Half(13.10 mi) | 0.67 mi | 33542-34 | 10375-29 | 10375-29 | 35042 | 11491 | 11491 |
| 25K | 2.43 mi | 33477+65 | 10460-85 | 10460-85 | 34078 | 11260 | 11260 |
| 30K | 3.11 mi | 33455+22 | 10645-185 | 10645-185 | 34545 | 11956 | 11956 |
| 35K | 3.11 mi | 33387+68 | 10901-256 | 10901-256 | 33358 | 12102 | 12102 |
| 40K | 3.10 mi | 33801-414 | 11324-423 | 11324-423 | 36944 | 14284 | 14284 |
| Finish(26.22 mi) | 1.37 mi | 34314-513 | 11604-280 | 11604-280 | 43801 | 17501 | 17501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33733
Females
10427
F45-49
10427
5K→10K
3.1 - 6.2 mi
Overall
33500
Females
10304
F45-49
10304
10K→15K
6.2 - 9.3 mi
Overall
33733
Females
10427
F45-49
10427
15K→20K
9.3 - 12.4 mi
Overall
33561
Females
10560
F45-49
10560
20K→Half
12.4 - 13.1 mi
Overall
35042
Females
11491
F45-49
11491
Half→25K
13.1 - 15.5 mi
Overall
34078
Females
11260
F45-49
11260
25K→30K
15.5 - 18.6 mi
Overall
34545
Females
11956
F45-49
11956
30K→35K
18.6 - 21.8 mi
Overall
33358
Females
12102
F45-49
12102
35K→40K
21.8 - 24.9 mi
Overall
36944
Females
14284
F45-49
14284
40K→Finish
24.9 - 26.2 mi
Overall
43801
Females
17501
F45-49
17501
Passing Analysis
No position changes recorded for this athlete.
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