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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:35 | 9:36 | 3.10 mi | 30:20 | 9:46 | +0:21 | |
15K | 1:30:43 | 9:44 | 3.11 mi | 31:08 | 10:02 | +0:16 | |
20K | 2:01:53 | 9:49 | 3.11 mi | 31:10 | 10:02 | 0:00 | |
Half(13.10 mi) | 2:08:51 | 9:51 | 0.67 mi | 6:58 | 10:23 | +0:21 | |
25K | 2:36:58 | 10:07 | 2.43 mi | 28:07 | 11:33 | +1:10 | |
30K | 3:16:17 | 10:32 | 3.11 mi | 39:19 | 12:40 | +1:07 | |
35K | 3:54:09 | 10:46 | 3.11 mi | 37:52 | 12:12 | -0:28 | |
40K | 4:29:52 | 10:52 | 3.10 mi | 35:43 | 11:30 | -0:42 | |
Finish(26.22 mi) | 4:45:46 | 10:55 | 1.37 mi | 15:54 | 11:40 | +0:10 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:54 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
2:08:51
45% of race
Time at Steady Pace
1:19:44
28% of race
Time at Slower Pace
1:17:11
27% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32372 | 9766 | 9766 | 33006 | 10078 | 10078 |
| 10K | 3.10 mi | 33296-924 | 10181-415 | 10181-415 | 34208 | 10623 | 10623 |
| 15K | 3.11 mi | 33121+175 | 10106+75 | 10106+75 | 33006 | 10078 | 10078 |
| 20K | 3.11 mi | 33195-74 | 10214-108 | 10214-108 | 33843 | 10708 | 10708 |
| Half(13.10 mi) | 0.67 mi | 33192+3 | 10241-27 | 10241-27 | 33971 | 10975 | 10975 |
| 25K | 2.43 mi | 34516-1324 | 10938-697 | 10938-697 | 40532 | 14553 | 14553 |
| 30K | 3.11 mi | 36460-1944 | 12097-1159 | 12097-1159 | 42645 | 16129 | 16129 |
| 35K | 3.11 mi | 36342+118 | 12259-162 | 12259-162 | 35994 | 13370 | 13370 |
| 40K | 3.10 mi | 35615+727 | 12112+147 | 12112+147 | 31675 | 11759 | 11759 |
| Finish(26.22 mi) | 1.37 mi | 35630-15 | 12207-95 | 12207-95 | 37130 | 14309 | 14309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33006
Females
10078
F50-54
10078
5K→10K
3.1 - 6.2 mi
Overall
34208
Females
10623
F50-54
10623
10K→15K
6.2 - 9.3 mi
Overall
33006
Females
10078
F50-54
10078
15K→20K
9.3 - 12.4 mi
Overall
33843
Females
10708
F50-54
10708
20K→Half
12.4 - 13.1 mi
Overall
33971
Females
10975
F50-54
10975
Half→25K
13.1 - 15.5 mi
Overall
40532
Females
14553
F50-54
14553
25K→30K
15.5 - 18.6 mi
Overall
42645
Females
16129
F50-54
16129
30K→35K
18.6 - 21.8 mi
Overall
35994
Females
13370
F50-54
13370
35K→40K
21.8 - 24.9 mi
Overall
31675
Females
11759
F50-54
11759
40K→Finish
24.9 - 26.2 mi
Overall
37130
Females
14309
F50-54
14309
Passing Analysis
No position changes recorded for this athlete.
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