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The Course
Half Splits
Gerben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:41 | 3.11 mi | 26:57 | 8:41 | - | |
10K | 54:12 | 8:44 | 3.10 mi | 27:15 | 8:47 | +0:06 | |
15K | 1:21:37 | 8:46 | 3.11 mi | 27:25 | 8:50 | +0:03 | |
20K | 1:48:10 | 8:43 | 3.11 mi | 26:33 | 8:33 | -0:17 | |
Half(13.10 mi) | 1:54:04 | 8:43 | 0.67 mi | 5:54 | 8:48 | +0:15 | |
25K | 2:14:56 | 8:42 | 2.43 mi | 20:52 | 8:35 | -0:13 | |
30K | 2:42:13 | 8:43 | 3.11 mi | 27:17 | 8:47 | +0:12 | |
35K | 3:09:54 | 8:44 | 3.11 mi | 27:41 | 8:55 | +0:08 | |
40K | 3:36:37 | 8:43 | 3.10 mi | 26:43 | 8:36 | -0:19 | |
Finish(26.22 mi) | 3:48:32 | 8:44 | 1.37 mi | 11:55 | 8:45 | +0:09 |
See the rest of Gerben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:43 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:48:32
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22043 | 16104 | 16104 | 19433 | 14432 | 14432 |
| 10K | 3.10 mi | 21725+318 | 15905+199 | 15905+199 | 21448 | 15678 | 15678 |
| 15K | 3.11 mi | 20833+892 | 15336+569 | 15336+569 | 19433 | 14432 | 14432 |
| 20K | 3.11 mi | 20086+747 | 14841+495 | 14841+495 | 18377 | 13674 | 13674 |
| Half(13.10 mi) | 0.67 mi | 19936+150 | 14731+110 | 14731+110 | 18332 | 13606 | 13606 |
| 25K | 2.43 mi | 19222+714 | 14212+519 | 14212+519 | 16388 | 12244 | 12244 |
| 30K | 3.11 mi | 18334+888 | 13556+656 | 13556+656 | 15461 | 11458 | 11458 |
| 35K | 3.11 mi | 17337+997 | 12767+789 | 12767+789 | 13666 | 9964 | 9964 |
| 40K | 3.10 mi | 16062+1275 | 11776+991 | 11776+991 | 10684 | 7781 | 7781 |
| Finish(26.22 mi) | 1.37 mi | 15751+311 | 11526+250 | 11526+250 | 12740 | 8941 | 8941 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19433
Males
14432
M40-44
14432
5K→10K
3.1 - 6.2 mi
Overall
21448
Males
15678
M40-44
15678
10K→15K
6.2 - 9.3 mi
Overall
19433
Males
14432
M40-44
14432
15K→20K
9.3 - 12.4 mi
Overall
18377
Males
13674
M40-44
13674
20K→Half
12.4 - 13.1 mi
Overall
18332
Males
13606
M40-44
13606
Half→25K
13.1 - 15.5 mi
Overall
16388
Males
12244
M40-44
12244
25K→30K
15.5 - 18.6 mi
Overall
15461
Males
11458
M40-44
11458
30K→35K
18.6 - 21.8 mi
Overall
13666
Males
9964
M40-44
9964
35K→40K
21.8 - 24.9 mi
Overall
10684
Males
7781
M40-44
7781
40K→Finish
24.9 - 26.2 mi
Overall
12740
Males
8941
M40-44
8941
Passing Analysis
No position changes recorded for this athlete.
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