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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:55 | 3.11 mi | 30:47 | 9:55 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:48 | 9:55 | 0:00 | |
15K | 1:33:41 | 10:04 | 3.11 mi | 32:06 | 10:20 | +0:25 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 31:25 | 10:07 | -0:13 | |
Half(13.10 mi) | 2:12:04 | 10:05 | 0.67 mi | 6:58 | 10:23 | +0:16 | |
25K | 2:39:38 | 10:17 | 2.43 mi | 27:34 | 11:20 | +0:57 | |
30K | 3:11:43 | 10:18 | 3.11 mi | 32:05 | 10:20 | -1:00 | |
35K | 3:43:52 | 10:18 | 3.11 mi | 32:09 | 10:21 | +0:01 | |
40K | 4:14:15 | 10:14 | 3.10 mi | 30:23 | 9:47 | -0:34 | |
Finish(26.22 mi) | 4:27:33 | 10:13 | 1.37 mi | 13:18 | 9:46 | -0:01 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:13 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
3:59:59
90% of race
Time at Steady Pace
27:34
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37706 | 12243 | 12243 | 35825 | 11423 | 11423 |
| 10K | 3.10 mi | 36546+1160 | 11675+568 | 11675+568 | 35635 | 11260 | 11260 |
| 15K | 3.11 mi | 36162+384 | 11512+163 | 11512+163 | 35825 | 11423 | 11423 |
| 20K | 3.11 mi | 35601+561 | 11327+185 | 11327+185 | 34552 | 11055 | 11055 |
| Half(13.10 mi) | 0.67 mi | 35427+174 | 11274+53 | 11274+53 | 33879 | 10888 | 10888 |
| 25K | 2.43 mi | 36103-676 | 11740-466 | 11740-466 | 39081 | 13766 | 13766 |
| 30K | 3.11 mi | 34246+1857 | 11026+714 | 11026+714 | 27876 | 8780 | 8780 |
| 35K | 3.11 mi | 32157+2089 | 10331+695 | 10331+695 | 24138 | 7773 | 7773 |
| 40K | 3.10 mi | 30032+2125 | 9618+713 | 9618+713 | 19340 | 6266 | 6266 |
| Finish(26.22 mi) | 1.37 mi | 29462+570 | 9456+162 | 9456+162 | 21004 | 7003 | 7003 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35825
Females
11423
F18-39
11423
5K→10K
3.1 - 6.2 mi
Overall
35635
Females
11260
F18-39
11260
10K→15K
6.2 - 9.3 mi
Overall
35825
Females
11423
F18-39
11423
15K→20K
9.3 - 12.4 mi
Overall
34552
Females
11055
F18-39
11055
20K→Half
12.4 - 13.1 mi
Overall
33879
Females
10888
F18-39
10888
Half→25K
13.1 - 15.5 mi
Overall
39081
Females
13766
F18-39
13766
25K→30K
15.5 - 18.6 mi
Overall
27876
Females
8780
F18-39
8780
30K→35K
18.6 - 21.8 mi
Overall
24138
Females
7773
F18-39
7773
35K→40K
21.8 - 24.9 mi
Overall
19340
Females
6266
F18-39
6266
40K→Finish
24.9 - 26.2 mi
Overall
21004
Females
7003
F18-39
7003
Passing Analysis
No position changes recorded for this athlete.
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