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The Course
Half Splits
Carly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:56 | 3.11 mi | 33:56 | 10:56 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 33:22 | 10:45 | -0:11 | |
15K | 1:41:38 | 10:55 | 3.11 mi | 34:20 | 11:04 | +0:19 | |
20K | 2:17:22 | 11:04 | 3.11 mi | 35:44 | 11:31 | +0:27 | |
Half(13.10 mi) | 2:25:03 | 11:05 | 0.67 mi | 7:41 | 11:27 | -0:04 | |
25K | 2:52:36 | 11:07 | 2.43 mi | 27:33 | 11:19 | -0:08 | |
30K | 3:31:43 | 11:22 | 3.11 mi | 39:07 | 12:36 | +1:17 | |
35K | 4:08:46 | 11:27 | 3.11 mi | 37:03 | 11:56 | -0:40 | |
40K | 4:44:47 | 11:28 | 3.10 mi | 36:01 | 11:36 | -0:20 | |
Finish(26.22 mi) | 5:00:28 | 11:29 | 1.37 mi | 15:41 | 11:30 | -0:06 |
See the rest of Carly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:28 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
3:44:18
75% of race
Time at Steady Pace
1:16:10
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47687 | 17865 | 17865 | 42060 | 14653 | 14653 |
| 10K | 3.10 mi | 45420+2267 | 16483+1382 | 16483+1382 | 43434 | 15341 | 15341 |
| 15K | 3.11 mi | 44107+1313 | 15723+760 | 15723+760 | 42060 | 14653 | 14653 |
| 20K | 3.11 mi | 44348-241 | 15952-229 | 15952-229 | 45144 | 16703 | 16703 |
| Half(13.10 mi) | 0.67 mi | 44173+175 | 15883+69 | 15883+69 | 42385 | 15386 | 15386 |
| 25K | 2.43 mi | 42978+1195 | 15309+574 | 15309+574 | 39052 | 13759 | 13759 |
| 30K | 3.11 mi | 42841+137 | 15423-114 | 15423-114 | 42315 | 15951 | 15951 |
| 35K | 3.11 mi | 41405+1436 | 14887+536 | 14887+536 | 34350 | 12610 | 12610 |
| 40K | 3.10 mi | 40391+1014 | 14524+363 | 14524+363 | 32478 | 12125 | 12125 |
| Finish(26.22 mi) | 1.37 mi | 40251+140 | 14479+45 | 14479+45 | 35885 | 13710 | 13710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42060
Females
14653
F40-44
14653
5K→10K
3.1 - 6.2 mi
Overall
43434
Females
15341
F40-44
15341
10K→15K
6.2 - 9.3 mi
Overall
42060
Females
14653
F40-44
14653
15K→20K
9.3 - 12.4 mi
Overall
45144
Females
16703
F40-44
16703
20K→Half
12.4 - 13.1 mi
Overall
42385
Females
15386
F40-44
15386
Half→25K
13.1 - 15.5 mi
Overall
39052
Females
13759
F40-44
13759
25K→30K
15.5 - 18.6 mi
Overall
42315
Females
15951
F40-44
15951
30K→35K
18.6 - 21.8 mi
Overall
34350
Females
12610
F40-44
12610
35K→40K
21.8 - 24.9 mi
Overall
32478
Females
12125
F40-44
12125
40K→Finish
24.9 - 26.2 mi
Overall
35885
Females
13710
F40-44
13710
Passing Analysis
No position changes recorded for this athlete.
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