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The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:16:48 | 12:22 | 3.10 mi | 39:45 | 12:48 | +0:52 | |
15K | 1:57:23 | 12:36 | 3.11 mi | 40:35 | 13:04 | +0:16 | |
20K | 2:38:04 | 12:44 | 3.11 mi | 40:41 | 13:06 | +0:02 | |
Half(13.10 mi) | 2:46:39 | 12:44 | 0.67 mi | 8:35 | 12:48 | -0:18 | |
25K | 3:26:43 | 13:19 | 2.43 mi | 40:04 | 16:27 | +3:39 | |
30K | 4:12:23 | 13:33 | 3.11 mi | 45:40 | 14:42 | -1:45 | |
35K | 4:59:18 | 13:46 | 3.11 mi | 46:55 | 15:07 | +0:25 | |
40K | 5:41:28 | 13:45 | 3.10 mi | 42:10 | 13:35 | -1:32 | |
Finish(26.22 mi) | 5:59:48 | 13:44 | 1.37 mi | 18:20 | 13:27 | -0:08 |
See the rest of Casey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:44 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
1:25:23
24% of race
Time at Steady Pace
2:21:46
39% of race
Time at Slower Pace
2:12:39
37% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53792 | 21756 | 21756 | 53006 | 21384 | 21384 |
| 10K | 3.10 mi | 54328-536 | 22140-384 | 22140-384 | 54762 | 22502 | 22502 |
| 15K | 3.11 mi | 53908+420 | 21895+245 | 21895+245 | 53006 | 21384 | 21384 |
| 20K | 3.11 mi | 53423+485 | 21627+268 | 21627+268 | 52196 | 21042 | 21042 |
| Half(13.10 mi) | 0.67 mi | 53216+207 | 21516+111 | 21516+111 | 49542 | 19600 | 19600 |
| 25K | 2.43 mi | 54118-902 | 22159-643 | 22159-643 | 56600 | 23969 | 23969 |
| 30K | 3.11 mi | 53761+357 | 21988+171 | 21988+171 | 51725 | 21193 | 21193 |
| 35K | 3.11 mi | 53471+290 | 21897+91 | 21897+91 | 50975 | 21130 | 21130 |
| 40K | 3.10 mi | 52864+607 | 21569+328 | 21569+328 | 45795 | 18584 | 18584 |
| Finish(26.22 mi) | 1.37 mi | 52733+131 | 21514+55 | 21514+55 | 48805 | 20120 | 20120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53006
Females
21384
F40-44
21384
5K→10K
3.1 - 6.2 mi
Overall
54762
Females
22502
F40-44
22502
10K→15K
6.2 - 9.3 mi
Overall
53006
Females
21384
F40-44
21384
15K→20K
9.3 - 12.4 mi
Overall
52196
Females
21042
F40-44
21042
20K→Half
12.4 - 13.1 mi
Overall
49542
Females
19600
F40-44
19600
Half→25K
13.1 - 15.5 mi
Overall
56600
Females
23969
F40-44
23969
25K→30K
15.5 - 18.6 mi
Overall
51725
Females
21193
F40-44
21193
30K→35K
18.6 - 21.8 mi
Overall
50975
Females
21130
F40-44
21130
35K→40K
21.8 - 24.9 mi
Overall
45795
Females
18584
F40-44
18584
40K→Finish
24.9 - 26.2 mi
Overall
48805
Females
20120
F40-44
20120
Passing Analysis
No position changes recorded for this athlete.
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