Matthew Lau

Bib: 7515 M GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 21%
Gender (Male)
#0 / 33594
Top 28%
Division (M18-39)
#0 / 16712
Top 31%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:51/mi
24:21
49125
10K· 6.21 mi
7:38/mi
48:01
5081
15K· 9.32 mi
7:56/mi
1:12:37
4451
20K· 12.43 mi
7:40/mi
1:36:26
6740
Half· 13.10 mi
8:11/mi
1:41:55
27
25K· 15.53 mi
7:58/mi
2:01:17
5063
30K· 18.64 mi
8:28/mi
2:27:33
6946
35K· 21.75 mi
9:32/mi
2:57:09
8788
40K· 24.85 mi
9:31/mi
3:26:40
5875
Finish· 26.22 mi
8:48/mi
3:38:39
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:41:557:47 /mi⚡ faster
2nd Half
1:56:448:54 /mi+14.5%
Positive split — 14.5% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:217:513.11 mi24:21
7:51
-
10K
48:017:443.10 mi23:40
7:38
-0:13
15K
1:12:377:483.11 mi24:36
7:56
+0:18
20K
1:36:267:463.11 mi23:49
7:40
-0:16
Half(13.10 mi)
1:41:557:470.67 mi5:29
8:11
+0:31
25K
2:01:177:492.43 mi19:22
7:58
-0:13
30K
2:27:337:553.11 mi26:16
8:28
+0:30
35K
2:57:098:093.11 mi29:36
9:32
+1:04
40K
3:26:408:193.10 mi29:31
9:31
-0:01
Finish(26.22 mi)
3:38:398:211.37 mi11:59
8:48
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:21 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:29

22% of race

Time at Steady Pace

1:40:04

46% of race

Time at Slower Pace

1:11:06

33% of race

Average Pace: 8:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi12195953695361019081968196
10K3.10 mi10523+16728426+11108426+1110924475777577
15K3.11 mi10390+1338330+968330+961019081968196
20K3.11 mi10150+2408165+1658165+165964678497849
Half(13.10 mi)0.67 mi10223-738206-418206-411247397219721
25K2.43 mi10242-198199+78199+71082985328532
30K3.11 mi10551-3098344-1458344-1451278597309730
35K3.11 mi11869-13189153-8099153-809185081299112991
40K3.10 mi12445-5769409-2569409-256173211180111801
Finish(26.22 mi)1.37 mi12392+539341+689341+681309991439143

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×10story building
+49ft-125ft

Overall

10190

Males

8196

M18-39

8196

5K→10K

3.1 - 6.2 mi

Top 15%
×4story building
+50ft-81ft

Overall

9244

Males

7577

M18-39

7577

10K→15K

6.2 - 9.3 mi

Top 17%
×1story
+44ft-51ft

Overall

10190

Males

8196

M18-39

8196

15K→20K

9.3 - 12.4 mi

Top 16%
×3story building
+67ft-40ft

Overall

9646

Males

7849

M18-39

7849

20K→Half

12.4 - 13.1 mi

Top 21%
×2story building
+8ft-27ft

Overall

12473

Males

9721

M18-39

9721

Half→25K

13.1 - 15.5 mi

Top 18%
×2story building
+50ft-63ft

Overall

10829

Males

8532

M18-39

8532

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+69ft-46ft

Overall

12785

Males

9730

M18-39

9730

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+87ft-88ft

Overall

18508

Males

12991

M18-39

12991

35K→40K

21.8 - 24.9 mi

Top 29%
×3story building
+58ft-75ft

Overall

17321

Males

11801

M18-39

11801

40K→Finish

24.9 - 26.2 mi

Top 22%
×1story
+14ft-18ft

Overall

13099

Males

9143

M18-39

9143

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#12195
5K10K
161688*+1672
#12195 #10523
10K15K
127260*+133
#10523 #10390
15K20K
66306*+240
#10390 #10150
20KHalf
9320-73
#10150 #10223
Half25K
188169-19
#10223 #10242
25K30K
480171-309
#10242 #10551
30K35K
200110-1318
#10551 #11869
35K40K
200200-576
#11869 #12445
40KFinish
90143+53
#12445 #12392
TOTALS
14603067*-197
#12195 #12392

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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