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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:31 | 3.11 mi | 29:31 | 9:31 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 30:57 | 9:58 | +0:27 | |
15K | 1:35:16 | 10:14 | 3.11 mi | 34:48 | 11:13 | +1:15 | |
20K | 2:11:07 | 10:34 | 3.11 mi | 35:51 | 11:33 | +0:20 | |
Half(13.10 mi) | 2:20:10 | 10:43 | 0.67 mi | 9:03 | 13:30 | +1:57 | |
25K | 2:51:00 | 11:01 | 2.43 mi | 30:50 | 12:40 | -0:50 | |
30K | 3:32:15 | 11:24 | 3.11 mi | 41:15 | 13:17 | +0:37 | |
35K | 4:12:26 | 11:37 | 3.11 mi | 40:11 | 12:57 | -0:20 | |
40K | 4:53:04 | 11:48 | 3.10 mi | 40:38 | 13:05 | +0:08 | |
Finish(26.22 mi) | 5:10:14 | 11:51 | 1.37 mi | 17:10 | 12:36 | -0:29 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:50 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:11:07
42% of race
Time at Steady Pace
2:50:04
55% of race
Time at Slower Pace
9:03
3% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33377 | 10209 | 10209 | 43240 | 15309 | 15309 |
| 10K | 3.10 mi | 34736-1359 | 10810-601 | 10810-601 | 36092 | 11493 | 11493 |
| 15K | 3.11 mi | 37825-3089 | 12319-1509 | 12319-1509 | 43240 | 15309 | 15309 |
| 20K | 3.11 mi | 40088-2263 | 13590-1271 | 13590-1271 | 45382 | 16839 | 16839 |
| Half(13.10 mi) | 0.67 mi | 41107-1019 | 14153-563 | 14153-563 | 52003 | 21116 | 21116 |
| 25K | 2.43 mi | 42211-1104 | 14877-724 | 14877-724 | 46074 | 17632 | 17632 |
| 30K | 3.11 mi | 43076-865 | 15551-674 | 15551-674 | 45808 | 17851 | 17851 |
| 35K | 3.11 mi | 42616+460 | 15527+24 | 15527+24 | 40459 | 15591 | 15591 |
| 40K | 3.10 mi | 42682-66 | 15731-204 | 15731-204 | 42845 | 17088 | 17088 |
| Finish(26.22 mi) | 1.37 mi | 42736-54 | 15802-71 | 15802-71 | 43970 | 17587 | 17587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43240
Females
15309
F50-54
15309
5K→10K
3.1 - 6.2 mi
Overall
36092
Females
11493
F50-54
11493
10K→15K
6.2 - 9.3 mi
Overall
43240
Females
15309
F50-54
15309
15K→20K
9.3 - 12.4 mi
Overall
45382
Females
16839
F50-54
16839
20K→Half
12.4 - 13.1 mi
Overall
52003
Females
21116
F50-54
21116
Half→25K
13.1 - 15.5 mi
Overall
46074
Females
17632
F50-54
17632
25K→30K
15.5 - 18.6 mi
Overall
45808
Females
17851
F50-54
17851
30K→35K
18.6 - 21.8 mi
Overall
40459
Females
15591
F50-54
15591
35K→40K
21.8 - 24.9 mi
Overall
42845
Females
17088
F50-54
17088
40K→Finish
24.9 - 26.2 mi
Overall
43970
Females
17587
F50-54
17587
Passing Analysis
No position changes recorded for this athlete.
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