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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:06:24 | 10:42 | 3.10 mi | 33:27 | 10:46 | +0:09 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 34:31 | 11:07 | +0:21 | |
20K | 2:14:48 | 10:51 | 3.11 mi | 33:53 | 10:55 | -0:12 | |
Half(13.10 mi) | 2:22:39 | 10:54 | 0.67 mi | 7:51 | 11:42 | +0:47 | |
25K | 2:49:47 | 10:56 | 2.43 mi | 27:08 | 11:09 | -0:33 | |
30K | 3:23:50 | 10:57 | 3.11 mi | 34:03 | 10:58 | -0:11 | |
35K | 3:58:04 | 10:57 | 3.11 mi | 34:14 | 11:02 | +0:04 | |
40K | 4:30:59 | 10:55 | 3.10 mi | 32:55 | 10:36 | -0:26 | |
Finish(26.22 mi) | 4:45:08 | 10:53 | 1.37 mi | 14:09 | 10:23 | -0:13 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
10:53 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:37:17
97% of race
Time at Steady Pace
7:51
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44792 | 16108 | 16108 | 42491 | 14895 | 14895 |
| 10K | 3.10 mi | 44109+683 | 15717+391 | 15717+391 | 43696 | 15485 | 15485 |
| 15K | 3.11 mi | 43438+671 | 15339+378 | 15339+378 | 42491 | 14895 | 14895 |
| 20K | 3.11 mi | 42638+800 | 14975+364 | 14975+364 | 41039 | 14385 | 14385 |
| Half(13.10 mi) | 0.67 mi | 42705-67 | 15043-68 | 15043-68 | 44014 | 16306 | 16306 |
| 25K | 2.43 mi | 41593+1112 | 14541+502 | 14541+502 | 37903 | 13185 | 13185 |
| 30K | 3.11 mi | 39700+1893 | 13754+787 | 13754+787 | 32432 | 10936 | 10936 |
| 35K | 3.11 mi | 37788+1912 | 12979+775 | 12979+775 | 28508 | 9760 | 9760 |
| 40K | 3.10 mi | 35976+1812 | 12286+693 | 12286+693 | 25001 | 8721 | 8721 |
| Finish(26.22 mi) | 1.37 mi | 35406+570 | 12095+191 | 12095+191 | 26241 | 9266 | 9266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42491
Females
14895
F18-39
14895
5K→10K
3.1 - 6.2 mi
Overall
43696
Females
15485
F18-39
15485
10K→15K
6.2 - 9.3 mi
Overall
42491
Females
14895
F18-39
14895
15K→20K
9.3 - 12.4 mi
Overall
41039
Females
14385
F18-39
14385
20K→Half
12.4 - 13.1 mi
Overall
44014
Females
16306
F18-39
16306
Half→25K
13.1 - 15.5 mi
Overall
37903
Females
13185
F18-39
13185
25K→30K
15.5 - 18.6 mi
Overall
32432
Females
10936
F18-39
10936
30K→35K
18.6 - 21.8 mi
Overall
28508
Females
9760
F18-39
9760
35K→40K
21.8 - 24.9 mi
Overall
25001
Females
8721
F18-39
8721
40K→Finish
24.9 - 26.2 mi
Overall
26241
Females
9266
F18-39
9266
Passing Analysis
No position changes recorded for this athlete.
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