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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:23 | 8:49 | +0:02 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 28:26 | 9:10 | +0:21 | |
20K | 1:49:56 | 8:51 | 3.11 mi | 26:52 | 8:39 | -0:31 | |
Half(13.10 mi) | 1:55:59 | 8:52 | 0.67 mi | 6:03 | 9:01 | +0:22 | |
25K | 2:17:47 | 8:53 | 2.43 mi | 21:48 | 8:57 | -0:04 | |
30K | 2:46:28 | 8:56 | 3.11 mi | 28:41 | 9:14 | +0:17 | |
35K | 3:15:07 | 8:59 | 3.11 mi | 28:39 | 9:14 | 0:00 | |
40K | 3:43:45 | 9:01 | 3.10 mi | 28:38 | 9:13 | -0:01 | |
Finish(26.22 mi) | 3:56:23 | 9:02 | 1.37 mi | 12:38 | 9:16 | +0:03 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:01 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:49:21
46% of race
Time at Steady Pace
2:07:02
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23325 | 16934 | 16934 | 23125 | 16849 | 16849 |
| 10K | 3.10 mi | 22630+695 | 16489+445 | 16489+445 | 22012 | 16050 | 16050 |
| 15K | 3.11 mi | 22713-83 | 16564-75 | 16564-75 | 23125 | 16849 | 16849 |
| 20K | 3.11 mi | 21756+957 | 15930+634 | 15930+634 | 19428 | 14392 | 14392 |
| Half(13.10 mi) | 0.67 mi | 21674+82 | 15872+58 | 15872+58 | 20668 | 15122 | 15122 |
| 25K | 2.43 mi | 21225+449 | 15523+349 | 15523+349 | 20078 | 14648 | 14648 |
| 30K | 3.11 mi | 20715+510 | 15104+419 | 15104+419 | 19459 | 14013 | 14013 |
| 35K | 3.11 mi | 19658+1057 | 14263+841 | 14263+841 | 16109 | 11516 | 11516 |
| 40K | 3.10 mi | 18831+827 | 13582+681 | 13582+681 | 15207 | 10513 | 10513 |
| Finish(26.22 mi) | 1.37 mi | 18657+174 | 13414+168 | 13414+168 | 17087 | 11612 | 11612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23125
Males
16849
M50-54
16849
5K→10K
3.1 - 6.2 mi
Overall
22012
Males
16050
M50-54
16050
10K→15K
6.2 - 9.3 mi
Overall
23125
Males
16849
M50-54
16849
15K→20K
9.3 - 12.4 mi
Overall
19428
Males
14392
M50-54
14392
20K→Half
12.4 - 13.1 mi
Overall
20668
Males
15122
M50-54
15122
Half→25K
13.1 - 15.5 mi
Overall
20078
Males
14648
M50-54
14648
25K→30K
15.5 - 18.6 mi
Overall
19459
Males
14013
M50-54
14013
30K→35K
18.6 - 21.8 mi
Overall
16109
Males
11516
M50-54
11516
35K→40K
21.8 - 24.9 mi
Overall
15207
Males
10513
M50-54
10513
40K→Finish
24.9 - 26.2 mi
Overall
17087
Males
11612
M50-54
11612
Passing Analysis
No position changes recorded for this athlete.
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