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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 50:39 | 8:10 | 3.10 mi | 25:44 | 8:17 | +0:15 | |
15K | 1:19:29 | 8:32 | 3.11 mi | 28:50 | 9:17 | +1:00 | |
20K | 1:47:21 | 8:39 | 3.11 mi | 27:52 | 8:59 | -0:18 | |
Half(13.10 mi) | 1:53:26 | 8:40 | 0.67 mi | 6:05 | 9:04 | +0:05 | |
25K | 2:17:29 | 8:52 | 2.43 mi | 24:03 | 9:53 | +0:49 | |
30K | 2:50:31 | 9:09 | 3.11 mi | 33:02 | 10:38 | +0:45 | |
35K | 3:23:33 | 9:22 | 3.11 mi | 33:02 | 10:38 | 0:00 | |
40K | 3:57:11 | 9:33 | 3.10 mi | 33:38 | 10:50 | +0:12 | |
Finish(26.22 mi) | 4:10:33 | 9:34 | 1.37 mi | 13:22 | 9:49 | -1:01 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:34 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:53:26
45% of race
Time at Steady Pace
37:25
15% of race
Time at Slower Pace
1:39:42
40% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14419 | 3367 | 3367 | 25048 | 6922 | 6922 |
| 10K | 3.10 mi | 15366-947 | 3695-328 | 3695-328 | 16300 | 3996 | 3996 |
| 15K | 3.11 mi | 18217-2851 | 4608-913 | 4608-913 | 25048 | 6922 | 6922 |
| 20K | 3.11 mi | 19337-1120 | 4989-381 | 4989-381 | 23259 | 6336 | 6336 |
| Half(13.10 mi) | 0.67 mi | 19422-85 | 5022-33 | 5022-33 | 21417 | 5787 | 5787 |
| 25K | 2.43 mi | 21036-1614 | 5613-591 | 5613-591 | 28416 | 8594 | 8594 |
| 30K | 3.11 mi | 23185-2149 | 6461-848 | 6461-848 | 30113 | 9833 | 9833 |
| 35K | 3.11 mi | 23798-613 | 6889-428 | 6889-428 | 25915 | 8578 | 8578 |
| 40K | 3.10 mi | 23968-170 | 7144-255 | 7144-255 | 26688 | 9475 | 9475 |
| Finish(26.22 mi) | 1.37 mi | 23695+273 | 7126+18 | 7126+18 | 21433 | 7186 | 7186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25048
Females
6922
F50-54
6922
5K→10K
3.1 - 6.2 mi
Overall
16300
Females
3996
F50-54
3996
10K→15K
6.2 - 9.3 mi
Overall
25048
Females
6922
F50-54
6922
15K→20K
9.3 - 12.4 mi
Overall
23259
Females
6336
F50-54
6336
20K→Half
12.4 - 13.1 mi
Overall
21417
Females
5787
F50-54
5787
Half→25K
13.1 - 15.5 mi
Overall
28416
Females
8594
F50-54
8594
25K→30K
15.5 - 18.6 mi
Overall
30113
Females
9833
F50-54
9833
30K→35K
18.6 - 21.8 mi
Overall
25915
Females
8578
F50-54
8578
35K→40K
21.8 - 24.9 mi
Overall
26688
Females
9475
F50-54
9475
40K→Finish
24.9 - 26.2 mi
Overall
21433
Females
7186
F50-54
7186
Passing Analysis
No position changes recorded for this athlete.
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