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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:36 | 3.11 mi | 32:54 | 10:36 | - | |
10K | 1:13:13 | 11:47 | 3.10 mi | 40:19 | 12:59 | +2:23 | |
15K | 1:50:49 | 11:54 | 3.11 mi | 37:36 | 12:07 | -0:52 | |
20K | 2:30:40 | 12:08 | 3.11 mi | 39:51 | 12:50 | +0:43 | |
Half(13.10 mi) | 2:46:27 | 12:43 | 0.67 mi | 15:47 | 23:32 | +10:42 | |
25K | 3:18:05 | 12:46 | 2.43 mi | 31:38 | 13:00 | -10:32 | |
30K | 4:01:54 | 12:59 | 3.11 mi | 43:49 | 14:07 | +1:07 | |
35K | 4:48:01 | 13:15 | 3.11 mi | 46:07 | 14:51 | +0:44 | |
40K | 5:32:24 | 13:23 | 3.10 mi | 44:23 | 14:18 | -0:33 | |
Finish(26.22 mi) | 5:51:20 | 13:25 | 1.37 mi | 18:56 | 13:53 | -0:25 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
13:25 /mi
Slowest Pace
23:32 /mi
Segments
Time at Faster Pace
1:10:30
20% of race
Time at Steady Pace
4:25:03
75% of race
Time at Slower Pace
15:47
4% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44665 | 16036 | 16036 | 49020 | 18777 | 18777 |
| 10K | 3.10 mi | 51951-7286 | 20556-4520 | 20556-4520 | 55273 | 22858 | 22858 |
| 15K | 3.11 mi | 50857+1094 | 19862+694 | 19862+694 | 49020 | 18777 | 18777 |
| 20K | 3.11 mi | 50970-113 | 20007-145 | 20007-145 | 51289 | 20451 | 20451 |
| Half(13.10 mi) | 0.67 mi | 53164-2194 | 21484-1477 | 21484-1477 | 59676 | 26051 | 26051 |
| 25K | 2.43 mi | 52222+942 | 20930+554 | 20930+554 | 47511 | 18479 | 18479 |
| 30K | 3.11 mi | 51761+461 | 20706+224 | 20706+224 | 49484 | 19892 | 19892 |
| 35K | 3.11 mi | 51568+193 | 20683+23 | 20683+23 | 49949 | 20595 | 20595 |
| 40K | 3.10 mi | 51430+138 | 20671+12 | 20671+12 | 49626 | 20557 | 20557 |
| Finish(26.22 mi) | 1.37 mi | 51423+7 | 20709-38 | 20709-38 | 50778 | 21173 | 21173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49020
Females
18777
F45-49
18777
5K→10K
3.1 - 6.2 mi
Overall
55273
Females
22858
F45-49
22858
10K→15K
6.2 - 9.3 mi
Overall
49020
Females
18777
F45-49
18777
15K→20K
9.3 - 12.4 mi
Overall
51289
Females
20451
F45-49
20451
20K→Half
12.4 - 13.1 mi
Overall
59676
Females
26051
F45-49
26051
Half→25K
13.1 - 15.5 mi
Overall
47511
Females
18479
F45-49
18479
25K→30K
15.5 - 18.6 mi
Overall
49484
Females
19892
F45-49
19892
30K→35K
18.6 - 21.8 mi
Overall
49949
Females
20595
F45-49
20595
35K→40K
21.8 - 24.9 mi
Overall
49626
Females
20557
F45-49
20557
40K→Finish
24.9 - 26.2 mi
Overall
50778
Females
21173
F45-49
21173
Passing Analysis
No position changes recorded for this athlete.
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