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The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:16 | 3.11 mi | 25:39 | 8:16 | - | |
10K | 50:56 | 8:12 | 3.10 mi | 25:17 | 8:09 | -0:07 | |
15K | 1:17:01 | 8:16 | 3.11 mi | 26:05 | 8:24 | +0:15 | |
20K | 1:43:15 | 8:19 | 3.11 mi | 26:14 | 8:27 | +0:03 | |
Half(13.10 mi) | 1:49:23 | 8:22 | 0.67 mi | 6:08 | 9:09 | +0:42 | |
25K | 2:12:13 | 8:31 | 2.43 mi | 22:50 | 9:23 | +0:14 | |
30K | 2:41:50 | 8:41 | 3.11 mi | 29:37 | 9:32 | +0:09 | |
35K | 3:14:04 | 8:56 | 3.11 mi | 32:14 | 10:23 | +0:51 | |
40K | 3:46:57 | 9:08 | 3.10 mi | 32:53 | 10:36 | +0:13 | |
Finish(26.22 mi) | 4:00:12 | 9:11 | 1.37 mi | 13:15 | 9:43 | -0:53 |
See the rest of Spencer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:10 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
1:43:15
43% of race
Time at Steady Pace
1:11:50
30% of race
Time at Slower Pace
1:05:07
27% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17024 | 12818 | 12818 | 15249 | 11631 | 11631 |
| 10K | 3.10 mi | 15852+1172 | 11997+821 | 11997+821 | 14687 | 11207 | 11207 |
| 15K | 3.11 mi | 15581+271 | 11821+176 | 11821+176 | 15249 | 11631 | 11631 |
| 20K | 3.11 mi | 15990-409 | 12088-267 | 12088-267 | 17441 | 13043 | 13043 |
| Half(13.10 mi) | 0.67 mi | 16259-269 | 12287-199 | 12287-199 | 22078 | 16020 | 16020 |
| 25K | 2.43 mi | 17431-1172 | 13019-732 | 13019-732 | 24458 | 17440 | 17440 |
| 30K | 3.11 mi | 18145-714 | 13433-414 | 13433-414 | 22153 | 15701 | 15701 |
| 35K | 3.11 mi | 19176-1031 | 13970-537 | 13970-537 | 24287 | 16410 | 16410 |
| 40K | 3.10 mi | 20257-1081 | 14471-501 | 14471-501 | 24897 | 16192 | 16192 |
| Finish(26.22 mi) | 1.37 mi | 20410-153 | 14526-55 | 14526-55 | 20712 | 13807 | 13807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15249
Males
11631
M45-49
11631
5K→10K
3.1 - 6.2 mi
Overall
14687
Males
11207
M45-49
11207
10K→15K
6.2 - 9.3 mi
Overall
15249
Males
11631
M45-49
11631
15K→20K
9.3 - 12.4 mi
Overall
17441
Males
13043
M45-49
13043
20K→Half
12.4 - 13.1 mi
Overall
22078
Males
16020
M45-49
16020
Half→25K
13.1 - 15.5 mi
Overall
24458
Males
17440
M45-49
17440
25K→30K
15.5 - 18.6 mi
Overall
22153
Males
15701
M45-49
15701
30K→35K
18.6 - 21.8 mi
Overall
24287
Males
16410
M45-49
16410
35K→40K
21.8 - 24.9 mi
Overall
24897
Males
16192
M45-49
16192
40K→Finish
24.9 - 26.2 mi
Overall
20712
Males
13807
M45-49
13807
Passing Analysis
No position changes recorded for this athlete.
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