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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:53 | 9:57 | +0:09 | |
15K | 1:32:08 | 9:54 | 3.11 mi | 30:51 | 9:56 | -0:01 | |
20K | 2:03:55 | 9:59 | 3.11 mi | 31:47 | 10:14 | +0:18 | |
Half(13.10 mi) | 2:10:55 | 10:00 | 0.67 mi | 7:00 | 10:26 | +0:12 | |
25K | 2:41:14 | 10:23 | 2.43 mi | 30:19 | 12:27 | +2:01 | |
30K | 3:17:37 | 10:37 | 3.11 mi | 36:23 | 11:43 | -0:44 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 42:32 | 13:42 | +1:59 | |
40K | 4:38:56 | 11:14 | 3.10 mi | 38:47 | 12:29 | -1:13 | |
Finish(26.22 mi) | 4:53:26 | 11:12 | 1.37 mi | 14:30 | 10:38 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:12 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:32:08
31% of race
Time at Steady Pace
53:17
18% of race
Time at Slower Pace
2:28:01
50% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36407 | 24762 | 24762 | 32130 | 22384 | 22384 |
| 10K | 3.10 mi | 36017+390 | 24562+200 | 24562+200 | 35855 | 24434 | 24434 |
| 15K | 3.11 mi | 34588+1429 | 23787+775 | 23787+775 | 32130 | 22384 | 22384 |
| 20K | 3.11 mi | 34765-177 | 23793-6 | 23793-6 | 35603 | 23981 | 23981 |
| Half(13.10 mi) | 0.67 mi | 34653+112 | 23717+76 | 23717+76 | 34298 | 23151 | 23151 |
| 25K | 2.43 mi | 37075-2422 | 24797-1080 | 24797-1080 | 45066 | 27946 | 27946 |
| 30K | 3.11 mi | 37059+16 | 24614+183 | 24614+183 | 37277 | 23868 | 23868 |
| 35K | 3.11 mi | 38517-1458 | 25120-506 | 25120-506 | 44573 | 26812 | 26812 |
| 40K | 3.10 mi | 38588-71 | 24961+159 | 24961+159 | 38893 | 23634 | 23634 |
| Finish(26.22 mi) | 1.37 mi | 38068+520 | 24619+342 | 24619+342 | 28360 | 18106 | 18106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32130
Males
22384
M50-54
22384
5K→10K
3.1 - 6.2 mi
Overall
35855
Males
24434
M50-54
24434
10K→15K
6.2 - 9.3 mi
Overall
32130
Males
22384
M50-54
22384
15K→20K
9.3 - 12.4 mi
Overall
35603
Males
23981
M50-54
23981
20K→Half
12.4 - 13.1 mi
Overall
34298
Males
23151
M50-54
23151
Half→25K
13.1 - 15.5 mi
Overall
45066
Males
27946
M50-54
27946
25K→30K
15.5 - 18.6 mi
Overall
37277
Males
23868
M50-54
23868
30K→35K
18.6 - 21.8 mi
Overall
44573
Males
26812
M50-54
26812
35K→40K
21.8 - 24.9 mi
Overall
38893
Males
23634
M50-54
23634
40K→Finish
24.9 - 26.2 mi
Overall
28360
Males
18106
M50-54
18106
Passing Analysis
No position changes recorded for this athlete.
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